You can still access the old version of this page.

Sat 10th Mar 2012 at 10:00am by cehstone

Run > General

Follow User
0 👍

Time
3:56:03
Miles
20.95
Min/mi
11:16
Pacing
62.4%
WAVA
50.82
Cals
2355
Asc(m)
1586
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 12:17(12:17/m) - 112cal

2) - 1m - 14:51(14:51/m) - 103cal

3) - 1m - 9:48(9:48/m) - 115cal

4) - 1m - 11:10(11:10/m) - 113cal

5) - 1m - 9:10(9:10/m) - 118cal

6) - 1m - 12:00(12:00/m) - 110cal

7) - 1m - 11:31(11:31/m) - 112cal

8) - 1m - 7:58(7:58/m) - 115cal

9) - 1m - 8:11(8:11/m) - 119cal

10) - 1m - 8:45(8:45/m) - 118cal

11) - 1m - 9:42(9:42/m) - 116cal

12) - 1m - 16:13(16:13/m) - 105cal

13) - 1m - 9:23(9:23/m) - 117cal

14) - 1m - 9:19(9:19/m) - 115cal

15) - 1m - 9:32(9:32/m) - 120cal

16) - 1m - 11:18(11:18/m) - 113cal

17) - 1m - 17:46(17:46/m) - 91cal

18) - 1m - 13:18(13:18/m) - 108cal

19) - 1m - 11:05(11:05/m) - 117cal

20) - 1m - 10:45(10:45/m) - 121cal

21) - 0.95m - 15:37(16:25/m) - 97cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.1%

12:17 14:51 9:48 11:10 9:10 12:00 11:31 7:58 8:11 8:45 9:42 16:13 9:23 9:19 9:32 11:18 17:46 13:18 11:05 10:45 15:37

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:16	12:16	12:16	0/0
2.00	27:07	14:51	14:51	0/0
3.00	36:54	9:48	9:48	0/0
4.00	48:04	11:10	11:10	0/0
5.00	57:14	9:10	9:10	0/0
6.00	1:09:14	12:00	12:00	0/0
7.00	1:20:45	11:31	11:31	0/0
8.00	1:28:43	7:58	7:58	0/0
9.00	1:36:54	8:11	8:11	0/0
10.00	1:45:39	8:45	8:45	0/0
11.00	1:55:21	9:42	9:42	0/0
12.00	2:11:34	16:13	16:13	0/0
13.00	2:20:57	9:23	9:23	0/0
14.00	2:30:16	9:19	9:19	0/0
15.00	2:39:48	9:32	9:32	0/0
16.00	2:51:06	11:18	11:18	0/0
17.00	3:08:52	17:46	17:46	0/0
18.00	3:22:10	13:18	13:18	0/0
19.00	3:33:15	11:05	11:05	0/0
20.00	3:44:00	10:45	10:45	0/0
20.95	3:59:37	15:37	16:29	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	52.18%	More
800m	3:32	7:07	60.36%	More
1km	4:31	7:16	61.73%	More
Mile	7:20	7:20	64.63%	More
5k	25:49	8:19	62.56%	More
5 miles	44:53	8:59	58.86%	More
10k	59:28	9:34	55.59%	More
10 miles	1:41:10	10:07	54.14%	More
Half	2:12:14	10:06	54.88%	More
20 miles	3:43:59	11:12	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	50.49
5km	31:13	10:03	51.74
5M	51:42	10:20	51.10
10km	1:05:05	10:28	50.79
10M	1:47:47	10:47	50.82
Half	2:23:30	10:57	50.18
20M	3:44:43	11:14	50.78
Mara	4:59:11	11:25	50.86

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Chatsworth

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry