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Sat 10th Mar 2012 at 8:00am by board_stupid

Run > Race
  • Time
    7:40:20
  • Miles
    33.00
  • Min/mi
    13:57
  • Pacing
    69.4%
  • WAVA
    35.75
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    2166
  • Surface
    Mixed

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1m - 11:07(11:07/m)
2) 1m - 11:45(11:45/m)
3) 1m - 14:53(14:53/m)
4) 1m - 14:58(14:58/m)
5) 1m - 13:43(13:43/m)
6) 1m - 10:56(10:56/m)
7) 1m - 10:44(10:44/m)
8) 1m - 13:02(13:02/m)
9) 1m - 14:48(14:48/m)
10) 1m - 11:49(11:49/m)
11) 1m - 10:30(10:30/m)
12) 1m - 12:34(12:34/m)
13) 1m - 13:38(13:38/m)
14) 1m - 14:47(14:47/m)
15) 1m - 16:46(16:46/m)
16) 1m - 12:27(12:27/m)
17) 1m - 13:42(13:42/m)
18) 1m - 12:45(12:45/m)
19) 1m - 16:25(16:25/m)
20) 1m - 15:54(15:54/m)
21) 1m - 19:40(19:40/m)
22) 1m - 12:41(12:41/m)
23) 1m - 13:26(13:26/m)
24) 1m - 16:52(16:52/m)
25) 1m - 17:36(17:36/m)
26) 1m - 19:21(19:21/m)
27) 1m - 16:33(16:33/m)
28) 1m - 17:24(17:24/m)
29) 1m - 16:06(16:06/m)
30) 1m - 13:36(13:36/m)
31) 1m - 16:26(16:26/m)

Pace Zone Summary
===
Pace Zone: 9:00-9:19/m: 1.1%
Pace Zone: 9:20-9:39/m: 1.8%
Pace Zone: 9:40-9:59/m: 2.6%
Pace Zone: 10:00-10:19/m: 3.7%
11:07 11:45 14:53 14:58 13:43 10:56 10:44 13:02 14:48 11:49 10:30 12:34 13:38 14:47 16:46 12:27 13:42 12:45 16:25 15:54 19:40 12:41 13:26 16:52 17:36 19:21 16:33 17:24 16:06 13:36 16:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:06 11:06 11:06 154 118-166 1710 0/0
2.00 22:49 11:43 11:43 159 148-178 1862 0/0
3.00 37:41 14:52 14:52 164 150-175 2437 0/0
4.00 52:41 15:01 15:01 168 157-180 2522 0/0
5.00 1:06:26 13:45 13:45 161 141-171 2213 0/0
6.00 1:17:18 10:52 10:52 160 152-170 1739 0/0
7.00 1:28:04 10:46 10:46 151 140-161 1626 0/0
8.00 1:41:00 12:56 12:56 151 128-163 1953 0/0
9.00 1:55:54 14:54 14:54 161 148-168 2399 0/0
10.00 2:07:40 11:46 11:46 156 146-163 1836 0/0
11.00 2:18:09 10:29 10:29 151 147-159 1583 0/0
12.00 2:30:44 12:34 12:34 157 147-164 1974 0/0
13.00 2:44:24 13:40 13:40 159 151-166 2174 0/0
14.00 2:59:09 14:45 14:45 156 143-166 2301 0/0
15.00 3:15:58 16:49 16:49 156 136-177 2623 0/0
16.00 3:28:25 12:27 12:27 161 139-173 2006 0/0
17.00 3:42:04 13:39 13:39 166 151-177 2265 0/0
18.00 3:54:49 12:45 12:45 159 149-169 2027 0/0
19.00 4:11:19 16:30 16:30 159 145-182 2624 0/0
20.00 4:27:13 15:54 15:54 158 134-178 2511 0/0
21.00 4:46:50 19:37 19:37 165 147-181 3237 0/0
22.00 4:59:34 12:44 12:44 157 146-166 1999 0/0
23.00 5:12:57 13:23 13:23 153 140-167 2048 0/0
24.00 5:29:50 16:54 16:54 161 146-178 2720 0/0
25.00 5:47:26 17:36 17:36 150 130-166 2639 0/0
26.00 6:06:42 19:16 19:16 154 143-165 2967 0/0
27.00 6:23:19 16:37 16:37 145 137-153 2408 0/0
28.00 6:40:43 17:24 17:24 150 134-166 2611 0/0
29.00 6:56:49 16:06 16:06 145 134-163 2334 0/0
30.00 7:10:28 13:39 13:39 145 134-159 1979 0/0
31.00 7:26:51 16:24 16:24 146 128-161 2394 0/0
31.84 7:40:20 13:29 16:07 135 122-156 2177 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 35.17% More
    800m 4:55 9:53 35.39% More
    1km 6:20 10:11 35.96% More
    Mile 10:20 10:20 37.99% More
    5k 35:44 11:30 37.32% More
    5 miles 1:00:48 12:10 35.59% More
    10k 1:14:06 11:56 36.47% More
    10 miles 2:05:55 12:35 35.45% More
    Half 2:45:53 12:40 35.59% More
    20 miles 4:27:07 13:21 34.75% More
    Mara 6:10:16 14:08 33.43% More
    50k 7:28:00 14:25 33.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 44.51
    5km 31:47 10:14 41.96
    5M 54:27 10:53 39.75
    10km 1:09:37 11:12 38.83
    10M 1:59:16 11:56 37.43
    Half 2:41:52 12:21 36.19
    20M 4:21:14 13:04 35.54
    Mara 5:54:34 13:32 34.91
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