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Sat 10th Mar 2012 at 8:00am by garryv

Run > Race

drizzle
breezy

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Time
6:59:39
Miles
31.74
Min/mi
13:13
Pacing
59.1%
WAVA
39.34
Cals
3922
Asc(m)
1407
Surface
Trail

Notes & Comments

Haworth Hobble

Split Summary

====

1) - 1m - 10:42(10:42/m) - 135cal

2) - 1m - 10:14(10:14/m) - 139cal

3) - 1m - 14:47(14:47/m) - 127cal

4) - 1m - 14:14(14:14/m) - 114cal

5) - 1m - 10:36(10:36/m) - 137cal

6) - 1m - 9:59(9:59/m) - 137cal

7) - 1m - 9:29(9:29/m) - 138cal

8) - 1m - 11:52(11:52/m) - 128cal

9) - 1m - 13:39(13:39/m) - 116cal

10) - 1m - 10:08(10:08/m) - 137cal

11) - 1m - 9:11(9:11/m) - 137cal

12) - 1m - 12:00(12:00/m) - 125cal

13) - 1m - 12:04(12:04/m) - 129cal

14) - 1m - 14:32(14:32/m) - 114cal

15) - 1m - 14:41(14:41/m) - 116cal

16) - 1m - 13:21(13:21/m) - 121cal

17) - 1m - 12:28(12:28/m) - 126cal

18) - 1m - 11:47(11:47/m) - 126cal

19) - 1m - 13:27(13:27/m) - 123cal

20) - 1m - 20:58(20:58/m) - 111cal

21) - 1m - 18:45(18:45/m) - 119cal

22) - 1m - 11:43(11:43/m) - 127cal

23) - 1m - 11:39(11:39/m) - 128cal

24) - 1m - 16:54(16:54/m) - 118cal

25) - 1m - 17:08(17:08/m) - 104cal

26) - 1m - 18:07(18:07/m) - 96cal

27) - 1m - 13:44(13:44/m) - 112cal

28) - 1m - 17:06(17:06/m) - 106cal

29) - 1m - 12:24(12:24/m) - 125cal

30) - 1m - 10:36(10:36/m) - 135cal

31) - 1m - 13:51(13:51/m) - 115cal

32) - 0.74m - 7:36(10:15/m) - 101cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 6.8%

Pace Zone: 10:20-10:39/mile: 6.3%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 4.9%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 3.9%

Pace Zone: 12:00-12:19/mile: 3.2%

Pace Zone: 12:20-12:39/mile: 2.3%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.3%

10:42 10:14 14:47 14:14 10:36 9:59 9:29 11:52 13:39 10:08 9:11 12:00 12:04 14:32 14:41 13:21 12:28 11:47 13:27 20:58 18:45 11:43 11:39 16:54 17:08 18:07 13:44 17:06 12:24 10:36 13:51 7:36

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:42	10:42	10:42	0/0
2.00	20:56	10:15	10:15	0/0
3.00	35:43	14:47	14:47	0/0
4.00	49:57	14:14	14:14	0/0
5.00	1:00:33	10:36	10:36	0/0
6.00	1:10:31	9:59	9:59	0/0
7.00	1:20:01	9:30	9:30	0/0
8.00	1:31:52	11:51	11:51	0/0
9.00	1:45:31	13:39	13:39	0/0
10.00	1:55:39	10:08	10:08	0/0
11.00	2:04:49	9:11	9:11	0/0
12.00	2:16:49	12:00	12:00	0/0
13.00	2:28:53	12:04	12:04	0/0
14.00	2:43:25	14:32	14:32	0/0
15.00	2:58:06	14:41	14:41	0/0
16.00	3:11:27	13:21	13:21	0/0
17.00	3:23:55	12:28	12:28	0/0
18.00	3:35:42	11:47	11:47	0/0
19.00	3:49:09	13:27	13:27	0/0
20.00	4:10:07	20:57	20:57	0/0
21.00	4:28:51	18:44	18:44	0/0
22.00	4:40:35	11:43	11:43	0/0
23.00	4:52:13	11:39	11:39	0/0
24.00	5:09:08	16:54	16:54	0/0
25.00	5:26:15	17:08	17:08	0/0
26.00	5:44:22	18:07	18:07	0/0
27.00	5:58:06	13:44	13:44	0/0
28.00	6:15:12	17:06	17:06	0/0
29.00	6:27:36	12:24	12:24	0/0
30.00	6:38:12	10:36	10:36	0/0
31.00	6:52:03	13:51	13:51	0/0
31.74	6:59:40	7:37	10:16	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.89%	More
800m	4:30	9:02	41.31%	More
1km	5:40	9:07	42.73%	More
Mile	9:08	9:08	45.20%	More
5k	30:54	9:57	45.47%	More
5 miles	54:15	10:51	42.10%	More
10k	1:06:18	10:40	43.00%	More
10 miles	1:52:34	11:15	41.82%	More
Half	2:30:12	11:28	41.46%	More
20 miles	4:09:30	12:28	39.24%	More
Mara	5:47:21	13:15	37.59%	More
50k	6:51:56	13:16	38.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	38.43
5km	35:44	11:30	39.32
5M	59:10	11:50	38.61
10km	1:14:30	11:59	38.26
10M	2:03:22	12:20	38.16
Half	2:44:15	12:32	37.62
20M	4:17:12	12:52	38.07
Mara	5:42:26	13:04	38.13

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