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Sun 4th Mar 2012 at 9:00am by Aviemore

Run > General
  • rain
  • Time
    41:15
  • Miles
    4.96
  • Min/mi
    8:19
  • Pacing
    84.1%
  • WAVA
    54.44
  • Cals
    774
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1376
  • Asc(m)
    375
  • Surface
    Road

Notes & Comments

Trotters.

Tough cold and wet
Handy bit of parking
Smack down
Slower than last year
Team photo
4:54 5:17 5:43 4:35 4:49 5:33 6:15 4:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 8:25 146 72-177 1230 0/0
0.50 3:58 1:52 7:27 176 166-180 1312 0/0
0.75 5:56 1:58 7:50 176 172-178 1379 0/0
1.00 8:01 2:05 8:22 168 162-175 1405 0/0
1.25 10:15 2:14 8:55 165 162-168 1472 0/0
1.50 12:38 2:23 9:33 166 163-171 1586 0/0
1.75 15:01 2:23 9:31 170 166-171 1617 0/0
2.00 16:58 1:57 7:50 163 160-165 1276 0/0
2.25 18:50 1:52 7:27 158 153-161 1177 0/0
2.50 20:37 1:47 7:06 159 156-165 1129 0/0
2.75 22:34 1:58 7:50 164 158-168 1285 0/0
3.00 24:27 1:53 7:30 165 161-170 1238 0/0
3.25 26:33 2:06 8:24 164 161-167 1377 0/0
3.50 28:45 2:12 8:48 166 164-168 1460 0/0
3.75 31:10 2:25 9:40 168 166-170 1624 0/0
4.00 33:52 2:43 10:51 168 166-170 1822 0/0
4.25 36:22 2:30 9:58 168 165-170 1675 0/0
4.50 38:16 1:54 7:36 168 163-170 1276 0/0
4.75 39:52 1:36 6:22 170 169-171 1084 0/0
4.96 41:15 1:23 6:35 173 170-179 1139 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 55.05
    5km 25:07 8:05 55.50
    5M 41:36 8:19 54.50
    10km 52:23 8:26 53.98
    10M 1:26:44 8:40 53.45
    Half 1:55:29 8:49 52.92
    20M 3:00:51 9:03 52.77
    Mara 4:00:47 9:11 52.93
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