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Sat 10th Mar 2012 at 8:00am by SimonF

Run > Race

Good
drizzle
windy

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Time
6:17:24
Miles
31.64
Min/mi
11:56
Pacing
56.3%
WAVA
43.93
Cals
3234
Asc(m)
1415
Surface
Fell

Notes & Comments

Haworth Hobble race. First 19 miles were easy. Last 12 not so much.

Split Summary

====

1) - 31.64m - 6:17:24(11:56/m) - 3234cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.5%

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:31	9:31	9:31	0/0
2.00	18:26	8:55	8:55	0/0
3.00	30:28	12:02	12:02	0/0
4.00	43:00	12:32	12:32	0/0
5.00	51:55	8:54	8:54	0/0
6.00	1:00:35	8:40	8:40	0/0
7.00	1:08:56	8:21	8:21	0/0
8.00	1:19:08	10:12	10:12	0/0
9.00	1:31:41	12:33	12:33	0/0
10.00	1:40:40	8:58	8:58	0/0
11.00	1:48:16	7:37	7:37	0/0
12.00	1:58:45	10:29	10:29	0/0
13.00	2:09:02	10:16	10:16	0/0
14.00	2:20:51	11:49	11:49	0/0
15.00	2:33:37	12:47	12:47	0/0
16.00	2:44:09	10:31	10:31	0/0
17.00	2:56:41	12:33	12:33	0/0
18.00	3:07:41	11:00	11:00	0/0
19.00	3:22:13	14:32	14:32	0/0
20.00	3:35:18	13:05	13:05	0/0
21.00	3:54:17	18:59	18:59	0/0
22.00	4:04:05	9:48	9:48	0/0
23.00	4:14:45	10:39	10:39	0/0
24.00	4:32:16	17:31	17:31	0/0
25.00	4:48:02	15:47	15:47	0/0
26.00	5:05:14	17:12	17:12	0/0
27.00	5:17:19	12:05	12:05	0/0
28.00	5:34:14	16:55	16:55	0/0
29.00	5:45:38	11:24	11:24	0/0
30.00	5:58:28	12:50	12:50	0/0
31.00	6:11:54	13:26	13:26	0/0
31.64	6:17:25	5:31	8:34	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	44.00%	More
800m	3:42	7:26	50.64%	More
1km	4:40	7:30	52.34%	More
Mile	7:34	7:34	55.00%	More
5k	26:37	8:34	53.21%	More
5 miles	47:32	9:30	48.44%	More
10k	58:02	9:20	49.52%	More
10 miles	1:37:46	9:47	48.55%	More
Half	2:09:58	9:55	48.31%	More
20 miles	3:34:59	10:45	45.92%	More
Mara	5:07:47	11:45	42.77%	More
50k	6:11:25	11:57	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	41.21
5km	33:09	10:40	42.71
5M	54:34	10:55	42.20
10km	1:08:32	11:02	41.93
10M	1:52:51	11:17	42.07
Half	2:29:46	11:26	41.60
20M	3:53:21	11:40	42.31
Mara	5:09:41	11:49	42.51

Three Things You Saw Today

1 Hills
2 Broken biscuits
3 Mud

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