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Sat 10th Mar 2012 at 8:00am by Stevierobbo

Run > Race
  • Good
  • drizzle
  • windy
  • Time
    6:00:27
  • Miles
    31.80
  • Min/mi
    11:20
  • Pacing
    51.7%
  • WAVA
    47.38
  • Cals
    4292
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1680
  • Asc(m)
    1428
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:34(8:35/m) - 148bpm avge - 163bpm max - 143cal

2) - 1m - 8:44(8:44/m) - 155bpm avge - 165bpm max - 153cal

3) - 1m - 11:40(11:40/m) - 156bpm avge - 172bpm max - 204cal

4) - 1m - 13:35(13:35/m) - 160bpm avge - 170bpm max - 242cal

5) - 1m - 9:06(9:06/m) - 156bpm avge - 165bpm max - 156cal

6) - 1m - 8:48(8:48/m) - 151bpm avge - 159bpm max - 140cal

7) - 1m - 8:19(8:19/m) - 151bpm avge - 160bpm max - 128cal

8) - 1m - 9:38(9:38/m) - 148bpm avge - 165bpm max - 120cal

9) - 1m - 12:39(12:39/m) - 152bpm avge - 163bpm max - 188cal

10) - 1m - 8:57(8:57/m) - 149bpm avge - 163bpm max - 115cal

11) - 1m - 7:32(7:32/m) - 144bpm avge - 152bpm max - 69cal

12) - 1m - 10:07(10:07/m) - 144bpm avge - 153bpm max - 98cal

13) - 1m - 10:49(10:49/m) - 146bpm avge - 159bpm max - 124cal

14) - 1m - 12:01(12:01/m) - 149bpm avge - 163bpm max - 147cal

15) - 1m - 11:43(11:43/m) - 152bpm avge - 163bpm max - 165cal

16) - 1m - 10:13(10:13/m) - 147bpm avge - 160bpm max - 106cal

17) - 1m - 10:38(10:38/m) - 152bpm avge - 162bpm max - 148cal

18) - 1m - 10:28(10:28/m) - 143bpm avge - 164bpm max - 92cal

19) - 1m - 10:35(10:35/m) - 150bpm avge - 163bpm max - 124cal

20) - 1m - 16:27(16:27/m) - 147bpm avge - 162bpm max - 169cal

21) - 1m - 17:59(17:59/m) - 150bpm avge - 167bpm max - 214cal

22) - 1m - 8:45(8:45/m) - 151bpm avge - 161bpm max - 109cal

23) - 1m - 11:25(11:25/m) - 139bpm avge - 151bpm max - 65cal

24) - 1m - 14:32(14:32/m) - 143bpm avge - 155bpm max - 115cal

25) - 1m - 14:38(14:38/m) - 140bpm avge - 156bpm max - 106cal

26) - 1m - 16:54(16:54/m) - 139bpm avge - 150bpm max - 99cal

27) - 1m - 13:15(13:15/m) - 135bpm avge - 156bpm max - 72cal

28) - 1m - 18:01(18:01/m) - 135bpm avge - 155bpm max - 132cal

29) - 1m - 9:52(9:52/m) - 152bpm avge - 160bpm max - 145cal

30) - 1m - 7:57(7:57/m) - 154bpm avge - 166bpm max - 121cal

31) - 1m - 10:42(10:42/m) - 159bpm avge - 170bpm max - 178cal

32) - 0.81m - 5:53(7:17/m) - 163bpm avge - 169bpm max - 105cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 2%

Pace Zone: 14:20-14:39/mile: 2.1%

Pace Zone: 14:40-14:59/mile: 2%

Pace Zone: 15:00-15:19/mile: 2.3%
8:34 8:44 11:40 13:35 9:06 8:48 8:19 9:38 12:39 8:57 7:32 10:07 10:49 12:01 11:43 10:13 10:38 10:28 10:35 16:27 17:59 8:45 11:25 14:32 14:38 16:54 13:15 18:01 9:52 7:57 10:42 5:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:34 8:34 8:34 145 87-162 1241 0/0
2.00 17:18 8:44 8:44 155 145-165 1354 0/0
3.00 28:57 11:40 11:40 156 135-171 1819 0/0
4.00 42:33 13:36 13:36 160 137-169 2175 0/0
5.00 51:39 9:06 9:06 155 148-165 1412 0/0
6.00 1:00:28 8:48 8:48 151 144-159 1329 0/0
7.00 1:08:46 8:19 8:19 151 141-158 1255 0/0
8.00 1:18:24 9:38 9:38 148 133-165 1425 0/0
9.00 1:31:04 12:40 12:40 152 146-163 1925 0/0
10.00 1:40:01 8:57 8:57 148 143-163 1324 0/0
11.00 1:47:33 7:33 7:33 144 138-150 1087 0/0
12.00 1:57:41 10:07 10:07 145 130-153 1467 0/0
13.00 2:08:32 10:52 10:52 147 122-158 1597 0/0
14.00 2:20:30 11:58 11:58 149 131-163 1783 0/0
15.00 2:32:18 11:47 11:47 152 144-163 1792 0/0
16.00 2:42:27 10:10 10:10 147 132-160 1494 0/0
17.00 2:53:06 10:38 10:38 152 144-162 1617 0/0
18.00 3:03:33 10:27 10:27 143 125-164 1494 0/0
19.00 3:14:13 10:40 10:40 149 138-163 1590 0/0
20.00 3:30:33 16:20 16:20 147 124-162 2401 0/0
21.00 3:48:32 17:59 17:59 150 128-167 2698 0/0
22.00 3:57:20 8:47 8:47 151 142-161 1327 0/0
23.00 4:08:44 11:25 11:25 139 119-151 1586 0/0
24.00 4:23:22 14:38 14:38 143 129-155 2092 0/0
25.00 4:38:03 14:41 14:41 140 123-156 2056 0/0
26.00 4:54:52 16:49 16:49 139 128-150 2338 0/0
27.00 5:08:04 13:12 13:12 135 116-156 1782 0/0
28.00 5:26:07 18:03 18:03 139 108-155 2510 0/0
29.00 5:35:57 9:49 9:49 152 140-160 1493 0/0
30.00 5:43:56 7:59 7:59 154 146-166 1229 0/0
31.00 5:54:38 10:42 10:42 159 151-170 1702 0/0
31.80 6:00:28 5:50 7:17 163 160-169 1188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.55% More
    800m 3:30 7:02 55.95% More
    1km 4:25 7:07 58.11% More
    Mile 7:27 7:27 59.39% More
    5k 26:22 8:29 55.84% More
    5 miles 46:56 9:23 51.14% More
    10k 57:22 9:14 52.22% More
    10 miles 1:37:39 9:46 50.37% More
    Half 2:09:52 9:55 50.39% More
    20 miles 3:30:27 10:31 48.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 78.04
    5km 22:07 7:07 66.57
    5M 39:09 7:50 61.30
    10km 50:49 8:11 58.96
    10M 1:29:56 9:00 54.69
    Half 2:04:21 9:30 52.20
    20M 3:26:37 10:20 49.13
    Mara 4:45:41 10:54 47.49
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