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Sat 10th Mar 2012 at 10:00am by Should Av Run Quicker

Run > Long Run

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Time
2:41:38
Miles
20.95
Min/mi
7:43
WAVA
63.68
Cals
2670
Asc(m)
770
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:01(7:01/m) - 129cal

2) - 1m - 10:10(10:10/m) - 122cal

3) - 1m - 7:20(7:20/m) - 125cal

4) - 1m - 8:07(8:07/m) - 130cal

5) - 1m - 7:06(7:06/m) - 132cal

6) - 1m - 9:03(9:03/m) - 119cal

7) - 1m - 8:16(8:16/m) - 130cal

8) - 1m - 6:27(6:27/m) - 128cal

9) - 1m - 6:23(6:23/m) - 132cal

10) - 1m - 6:09(6:09/m) - 126cal

11) - 1m - 6:24(6:24/m) - 128cal

12) - 1m - 10:32(10:32/m) - 118cal

13) - 1m - 6:46(6:46/m) - 129cal

14) - 1m - 6:46(6:46/m) - 123cal

15) - 1m - 6:33(6:33/m) - 129cal

16) - 1m - 7:09(7:09/m) - 127cal

17) - 1m - 10:34(10:34/m) - 128cal

18) - 1m - 8:36(8:36/m) - 129cal

19) - 1m - 7:18(7:18/m) - 130cal

20) - 1m - 6:51(6:51/m) - 130cal

21) - 0.95m - 8:06(8:31/m) - 126cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 7.3%

Pace Zone: 6:00-6:19/mile: 10.9%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 9.8%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.3%

7:01 10:10 7:20 8:07 7:06 9:03 8:16 6:27 6:23 6:09 6:24 10:32 6:46 6:46 6:33 7:09 10:34 8:36 7:18 6:51 8:06

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:00	7:00	7:00	0/0
2.00	17:20	10:20	10:20	0/0
3.00	24:40	7:19	7:19	0/0
4.00	32:51	8:11	8:11	0/0
5.00	39:57	7:06	7:06	0/0
6.00	49:10	9:13	9:13	0/0
7.00	57:27	8:17	8:17	0/0
8.00	1:03:54	6:27	6:27	0/0
9.00	1:10:18	6:24	6:24	0/0
10.00	1:16:27	6:08	6:08	0/0
11.00	1:22:51	6:24	6:24	0/0
12.00	1:33:42	10:51	10:51	0/0
13.00	1:40:30	6:48	6:48	0/0
14.00	1:47:16	6:46	6:46	0/0
15.00	1:53:49	6:33	6:33	0/0
16.00	2:01:14	7:25	7:25	0/0
17.00	2:11:48	10:34	10:34	0/0
18.00	2:20:24	8:36	8:36	0/0
19.00	2:27:42	7:18	7:18	0/0
20.00	2:34:33	6:51	6:51	0/0
20.95	2:51:50	17:17	18:17	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	56.04%	More
800m	2:52	5:47	64.58%	More
1km	3:38	5:51	66.61%	More
Mile	6:01	6:01	68.73%	More
5k	19:29	6:16	72.08%	More
5 miles	32:31	6:30	70.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	21:48	7:01	64.45
5M	35:55	7:11	63.60
10km	45:07	7:16	63.18
10M	1:14:22	7:26	63.31
Half	1:38:44	7:32	62.58
20M	2:33:57	7:42	63.60
Mara	3:24:24	7:48	63.87

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