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Sat 10th Mar 2012 at 9:00am by JAPMitch

Run > Race
  • Time
    17:02
  • Miles
    3.11
  • Min/mi
    5:29
  • Pacing
    94.4%
  • WAVA
    79.03
  • Cals
    274
  • BPM
    173
  • %MHR
    90.8
  • B/mi
    945
  • Asc(m)
    92
  • Surface
    Mixed

Notes & Comments

Guildford Parkrun

Split Summary

====

1) - 1m - 5:33(5:33/m) - 166bpm avge - 174bpm max - 85cal

2) - 1m - 5:34(5:34/m) - 174bpm avge - 179bpm max - 91cal

3) - 1m - 5:24(5:24/m) - 178bpm avge - 181bpm max - 90cal

4) - 0.11m - 30(4:41/m) - 180bpm avge - 180bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 40-145bpm (Sub 70%): 3%

HR Zone: 145-153bpm (71-75%): 0.8%

HR Zone: 153-160bpm (76-80%): 1.4%

HR Zone: 160-168bpm (81-85%): 5.7%

HR Zone: 168-175bpm (86-90%): 41.1%

HR Zone: 175-183bpm (91-95%): 48.1%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.2%

Pace Zone: 4:40-4:59/mile: 9.3%

Pace Zone: 5:00-5:19/mile: 22.7%

Pace Zone: 5:20-5:39/mile: 30.6%

Pace Zone: 5:40-5:59/mile: 21.6%

Pace Zone: 6:00-6:19/mile: 10.4%

Pace Zone: 6:20-6:39/mile: 1.6%
5:33 5:34 5:24 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:25 141 115-160 764 0/0
0.25 1:21 40 5:19 163 160-165 866 0/0
0.38 2:05 44 5:56 169 165-171 1002 0/0
0.50 2:50 45 5:58 171 170-172 1020 0/0
0.63 3:30 40 5:20 170 170-171 905 0/0
0.75 4:08 38 5:06 170 169-170 866 0/0
0.88 4:49 41 5:26 170 169-172 924 0/0
1.00 5:33 44 5:54 172 170-174 1015 0/0
1.13 6:15 42 5:38 174 173-174 981 0/0
1.25 6:56 41 5:25 172 171-173 931 0/0
1.38 7:36 40 5:24 173 172-174 933 0/0
1.50 8:17 40 5:23 174 173-175 936 0/0
1.63 8:58 41 5:28 173 172-175 945 0/0
1.75 9:40 43 5:43 175 174-176 1001 0/0
1.88 10:24 43 5:46 176 174-178 1016 0/0
2.00 11:07 43 5:48 178 178-179 1032 0/0
2.13 11:48 41 5:25 179 178-179 970 0/0
2.25 12:27 39 5:10 178 177-178 919 0/0
2.38 13:06 39 5:13 176 175-177 917 0/0
2.50 13:48 42 5:40 178 176-180 1007 0/0
2.63 14:31 43 5:43 180 179-181 1028 0/0
2.75 15:12 41 5:29 178 177-179 977 0/0
2.88 15:52 40 5:19 178 178-179 945 0/0
3.00 16:32 40 5:16 180 179-180 949 0/0
3.11 17:02 30 4:46 180 179-180 858 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 77.25
    5km 17:01 5:29 78.94
    5M 28:11 5:38 77.36
    10km 35:29 5:43 76.66
    10M 58:45 5:53 76.44
    Half 1:18:13 5:58 75.35
    20M 2:02:29 6:07 76.24
    Mara 2:43:04 6:13 76.36
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