You can still access the old version of this page.

Sat 10th Mar 2012 at 9:00am by Stephen McC

Run > Race
  • Not good
  • Time
    24:01
  • Miles
    3.11
  • Min/mi
    7:43
  • WAVA
    57.74
  • Cals
    264
  • BPM
    174
  • %MHR
    96.1
  • B/mi
    1344
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) - 102cal - 166/185bpm - 5.05/21.37mph
2) 1m - 8:00(8:00/m) - 108cal - 177/183bpm - 7.49/9.25mph
3) 0.49m - 4:08(8:24/m) - 54cal - 175/178bpm - 7.14/8.11mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 5.5%
Pace Zone: 5:40-5:59/m: 1%
Pace Zone: 6:20-6:39/m: 4%
Pace Zone: 6:40-6:59/m: 5.8%
Pace Zone: 7:00-7:19/m: 11.7%
Pace Zone: 7:20-7:39/m: 14.9%
Pace Zone: 7:40-7:59/m: 16.9%
Pace Zone: 8:00-8:19/m: 16.1%
Pace Zone: 8:20-8:39/m: 9.3%
Pace Zone: 8:40-8:59/m: 7.4%
Pace Zone: 9:00-9:19/m: 2.7%
Pace Zone: 9:20-9:39/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 2.2%
HR Zone: 156-162 (81-85%): 1%
HR Zone: 162-168 (86-90%): 3.9%
HR Zone: 168-175 (91-95%): 27.4%
HR Zone: 175-181 (96-100%): 50.2%

Max Speed
===
21.37mph
11:52 8:00 4:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 5:27 5:27 43:39 150 78-172 6548 3/0
0.25 6:30 1:03 8:23 172 169-176 1441 4/0
0.38 7:26 56 7:26 171 167-175 1270 3/3
0.50 8:24 58 7:47 174 168-178 1353 1/5
0.63 9:20 56 7:28 178 173-183 1329 1/0
0.75 10:15 55 7:19 181 176-184 1324 2/2
0.88 11:07 52 6:54 181 176-184 1249 1/2
1.00 12:01 54 7:10 183 180-185 1310 2/1
1.13 12:55 55 7:16 182 180-183 1324 0/1
1.25 13:56 1:01 8:06 181 177-183 1466 1/2
1.38 14:55 59 7:50 177 172-181 1386 1/1
1.50 15:54 59 7:53 178 174-180 1403 3/1
1.63 16:58 1:04 8:31 177 174-179 1507 1/0
1.75 17:56 58 7:48 175 170-177 1365 4/0
1.88 19:00 1:04 8:29 174 170-176 1476 3/4
2.00 20:01 1:01 8:11 174 174-176 1423 0/6
2.13 21:05 1:04 8:32 175 169-178 1494 1/1
2.25 22:06 1:01 8:11 175 172-178 1432 3/1
2.38 23:11 1:05 8:40 176 174-177 1525 2/0
2.49 24:09 58 8:14 174 170-178 1431 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 8:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.10% More
    800m 3:41 7:24 49.55% More
    1km 4:37 7:26 51.52% More
    Mile 7:40 7:40 53.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 59.85
    5km 23:59 7:43 57.70
    5M 40:44 8:09 55.20
    10km 51:53 8:21 54.07
    10M 1:28:05 8:49 52.58
    Half 1:58:58 9:05 51.08
    20M 3:10:30 9:32 50.55
    Mara 4:17:16 9:49 49.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here