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Sat 10th Mar 2012 at 9:00am by controversial

Run > Race
  • Time
    16:40
  • Miles
    3.10
  • Min/mi
    5:23
  • Pacing
    95.1%
  • WAVA
    79.27
  • Cals
    282
  • BPM
    160
  • %MHR
    88.9
  • B/mi
    860
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:16(3:16/km) - 84cal - 154/158bpm - 18.34/20.83kph
2) 1.61km - 5:19(3:18/km) - 91cal - 163/166bpm - 18.15/19.73kph
3) 1.61km - 5:34(3:28/km) - 98cal - 166/168bpm - 17.33/20.6kph
4) 0.16km - 31(3:16/km) - 9cal - 167/168bpm - 18.38/19.53kph

Pace Zone Summary
===
Pace Zone: 2:40-2:59/km: 2.2%
Pace Zone: 3:00-3:19/km: 33.2%
Pace Zone: 3:20-3:39/km: 53.1%
Pace Zone: 3:40-3:59/km: 3.9%
Pace Zone: 4:00-4:19/km: 1%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 4.4%
HR Zone: 145-152 (76-80%): 1.5%
HR Zone: 152-159 (81-85%): 26%
HR Zone: 159-166 (86-90%): 42%
HR Zone: 166-173 (91-95%): 21.1%

Max Speed
===
20.83kmph
5:16 5:19 5:34 31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:32 125 88-153 691 0/0
0.25 1:24 42 5:40 155 153-156 878 0/0
0.38 2:05 41 5:28 157 156-158 858 0/0
0.50 2:45 40 5:19 157 157-158 835 0/0
0.63 3:23 38 5:02 158 158-158 797 0/0
0.75 3:59 36 4:52 157 157-158 763 0/0
0.88 4:37 38 5:04 157 157-158 796 0/0
1.00 5:15 38 5:06 158 157-158 807 0/0
1.13 5:55 40 5:16 159 158-160 838 0/0
1.25 6:33 38 5:03 160 160-161 808 0/0
1.38 7:11 38 5:08 160 160-161 820 0/0
1.50 7:52 40 5:23 162 160-163 873 0/0
1.63 8:32 41 5:26 165 164-165 896 0/0
1.75 9:13 41 5:27 164 164-165 895 0/0
1.88 9:55 42 5:33 165 165-166 917 0/0
2.00 10:35 40 5:16 165 165-166 870 0/0
2.13 11:15 41 5:27 166 165-166 906 0/0
2.25 11:58 42 5:36 166 165-167 931 0/0
2.38 12:41 43 5:46 167 166-167 962 0/0
2.50 13:22 42 5:34 167 166-167 929 0/0
2.63 14:02 40 5:19 165 164-167 876 0/0
2.75 14:45 43 5:45 165 163-167 948 0/0
2.88 15:28 42 5:39 168 167-168 950 0/0
3.00 16:09 41 5:29 167 167-168 915 0/0
3.10 16:40 31 5:16 167 167-168 878 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:42 4:42 82.90
    5km 16:42 5:23 79.28
    5M 28:27 5:41 75.60
    10km 36:16 5:50 74.11
    10M 1:01:45 6:11 71.91
    Half 1:23:32 6:23 69.78
    20M 2:14:04 6:42 68.89
    Mara 3:01:20 6:55 67.92
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