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Sun 4th Mar 2012 at 11:00am by mjoyeux

Run > General
  • Time
    2:17:35
  • Miles
    19.90
  • Min/mi
    6:55
  • Pacing
    94.3%
  • WAVA
    64.85
  • Cals
    2060
  • BPM
    162
  • %MHR
    85.9
  • B/mi
    1117
  • Asc(m)
    149
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:58(6:58/m) - 156bpm avge - 169bpm max - 73cal

2) - 1m - 6:53(6:53/m) - 162bpm avge - 166bpm max - 110cal

3) - 1m - 6:49(6:49/m) - 161bpm avge - 166bpm max - 106cal

4) - 1m - 6:47(6:47/m) - 161bpm avge - 166bpm max - 106cal

5) - 1m - 6:53(6:53/m) - 161bpm avge - 165bpm max - 107cal

6) - 1m - 6:47(6:47/m) - 161bpm avge - 163bpm max - 104cal

7) - 1m - 6:40(6:40/m) - 163bpm avge - 168bpm max - 106cal

8) - 1m - 7:01(7:00/m) - 163bpm avge - 168bpm max - 110cal

9) - 1m - 6:59(6:59/m) - 161bpm avge - 163bpm max - 107cal

10) - 1m - 6:47(6:47/m) - 162bpm avge - 165bpm max - 105cal

11) - 1m - 7:08(7:08/m) - 163bpm avge - 166bpm max - 109cal

12) - 1m - 6:47(6:47/m) - 163bpm avge - 166bpm max - 104cal

13) - 1m - 7:09(7:09/m) - 162bpm avge - 166bpm max - 106cal

14) - 1m - 7:05(7:05/m) - 162bpm avge - 166bpm max - 105cal

15) - 1m - 7:00(7:00/m) - 161bpm avge - 166bpm max - 102cal

16) - 1m - 6:43(6:43/m) - 162bpm avge - 164bpm max - 99cal

17) - 1m - 6:49(6:49/m) - 162bpm avge - 164bpm max - 101cal

18) - 1m - 7:00(7:00/m) - 162bpm avge - 166bpm max - 103cal

19) - 1m - 7:03(7:03/m) - 162bpm avge - 165bpm max - 104cal

20) - 0.9m - 6:15(6:58/m) - 163bpm avge - 165bpm max - 93cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 9.6%

Pace Zone: 6:20-6:39/mile: 20.2%

Pace Zone: 6:40-6:59/mile: 24.2%

Pace Zone: 7:00-7:19/mile: 16.4%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 2.1%
6:58 6:53 6:49 6:47 6:53 6:47 6:40 7:01 6:59 6:47 7:08 6:47 7:09 7:05 7:00 6:43 6:49 7:00 7:03 6:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:56 6:56 6:56 155 91-167 1075 0/0
2.00 13:49 6:53 6:53 162 160-166 1116 0/0
3.00 20:38 6:49 6:49 161 155-166 1097 0/0
4.00 27:25 6:47 6:47 161 155-166 1092 0/0
5.00 34:19 6:54 6:54 162 158-164 1117 0/0
6.00 41:05 6:46 6:46 161 157-163 1089 0/0
7.00 47:47 6:42 6:42 163 158-168 1092 0/0
8.00 54:47 7:00 7:00 163 157-168 1141 0/0
9.00 1:01:46 6:59 6:59 161 158-163 1125 0/0
10.00 1:08:33 6:47 6:47 162 159-165 1100 0/0
11.00 1:15:42 7:08 7:08 163 158-166 1163 0/0
12.00 1:22:28 6:47 6:47 163 161-166 1106 0/0
13.00 1:29:37 7:09 7:09 162 157-166 1157 0/0
14.00 1:36:42 7:05 7:05 162 157-166 1147 0/0
15.00 1:43:42 7:00 7:00 161 158-165 1128 0/0
16.00 1:50:25 6:43 6:43 162 160-164 1088 0/0
17.00 1:57:15 6:50 6:50 162 160-164 1106 0/0
18.00 2:04:15 7:00 7:00 162 160-165 1135 0/0
19.00 2:11:18 7:03 7:03 162 159-165 1141 0/0
19.89 2:17:34 6:16 7:00 164 162-165 1149 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 67.44
    5km 19:08 6:10 66.99
    5M 31:43 6:21 66.42
    10km 39:58 6:26 66.06
    10M 1:06:14 6:37 65.30
    Half 1:28:15 6:44 64.60
    20M 2:18:19 6:55 64.88
    Mara 3:04:16 7:02 65.39
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