Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Mar 2012 at 11:00am by mjoyeux

Run > General
  • Time
    2:17:35
  • Miles
    19.90
  • Min/mi
    6:55
  • Pacing
    94.3%
  • WAVA
    64.85
  • Cals
    2060
  • BPM
    162
  • %MHR
    85.9
  • B/mi
    1117
  • Asc(m)
    149
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:58(6:58/m) - 156bpm avge - 169bpm max - 73cal

2) - 1m - 6:53(6:53/m) - 162bpm avge - 166bpm max - 110cal

3) - 1m - 6:49(6:49/m) - 161bpm avge - 166bpm max - 106cal

4) - 1m - 6:47(6:47/m) - 161bpm avge - 166bpm max - 106cal

5) - 1m - 6:53(6:53/m) - 161bpm avge - 165bpm max - 107cal

6) - 1m - 6:47(6:47/m) - 161bpm avge - 163bpm max - 104cal

7) - 1m - 6:40(6:40/m) - 163bpm avge - 168bpm max - 106cal

8) - 1m - 7:01(7:00/m) - 163bpm avge - 168bpm max - 110cal

9) - 1m - 6:59(6:59/m) - 161bpm avge - 163bpm max - 107cal

10) - 1m - 6:47(6:47/m) - 162bpm avge - 165bpm max - 105cal

11) - 1m - 7:08(7:08/m) - 163bpm avge - 166bpm max - 109cal

12) - 1m - 6:47(6:47/m) - 163bpm avge - 166bpm max - 104cal

13) - 1m - 7:09(7:09/m) - 162bpm avge - 166bpm max - 106cal

14) - 1m - 7:05(7:05/m) - 162bpm avge - 166bpm max - 105cal

15) - 1m - 7:00(7:00/m) - 161bpm avge - 166bpm max - 102cal

16) - 1m - 6:43(6:43/m) - 162bpm avge - 164bpm max - 99cal

17) - 1m - 6:49(6:49/m) - 162bpm avge - 164bpm max - 101cal

18) - 1m - 7:00(7:00/m) - 162bpm avge - 166bpm max - 103cal

19) - 1m - 7:03(7:03/m) - 162bpm avge - 165bpm max - 104cal

20) - 0.9m - 6:15(6:58/m) - 163bpm avge - 165bpm max - 93cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 9.6%

Pace Zone: 6:20-6:39/mile: 20.2%

Pace Zone: 6:40-6:59/mile: 24.2%

Pace Zone: 7:00-7:19/mile: 16.4%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 2.1%
6:58 6:53 6:49 6:47 6:53 6:47 6:40 7:01 6:59 6:47 7:08 6:47 7:09 7:05 7:00 6:43 6:49 7:00 7:03 6:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:56 6:56 6:56 155 91-167 1075 0/0
2.00 13:49 6:53 6:53 162 160-166 1116 0/0
3.00 20:38 6:49 6:49 161 155-166 1097 0/0
4.00 27:25 6:47 6:47 161 155-166 1092 0/0
5.00 34:19 6:54 6:54 162 158-164 1117 0/0
6.00 41:05 6:46 6:46 161 157-163 1089 0/0
7.00 47:47 6:42 6:42 163 158-168 1092 0/0
8.00 54:47 7:00 7:00 163 157-168 1141 0/0
9.00 1:01:46 6:59 6:59 161 158-163 1125 0/0
10.00 1:08:33 6:47 6:47 162 159-165 1100 0/0
11.00 1:15:42 7:08 7:08 163 158-166 1163 0/0
12.00 1:22:28 6:47 6:47 163 161-166 1106 0/0
13.00 1:29:37 7:09 7:09 162 157-166 1157 0/0
14.00 1:36:42 7:05 7:05 162 157-166 1147 0/0
15.00 1:43:42 7:00 7:00 161 158-165 1128 0/0
16.00 1:50:25 6:43 6:43 162 160-164 1088 0/0
17.00 1:57:15 6:50 6:50 162 160-164 1106 0/0
18.00 2:04:15 7:00 7:00 162 160-165 1135 0/0
19.00 2:11:18 7:03 7:03 162 159-165 1141 0/0
19.89 2:17:34 6:16 7:00 164 162-165 1149 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 67.44
    5km 19:08 6:10 66.99
    5M 31:43 6:21 66.42
    10km 39:58 6:26 66.06
    10M 1:06:14 6:37 65.30
    Half 1:28:15 6:44 64.60
    20M 2:18:19 6:55 64.88
    Mara 3:04:16 7:02 65.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here