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Sun 4th Mar 2012 at 12:00pm by HACC Matt

Run > General

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Time
1:21:21
Miles
13.12
Min/mi
6:12
Pacing
94.8%
WAVA
71.76
Cals
1487
Asc(m)
132
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:41(5:56/m) - 68cal

2) - 0.62m - 3:50(6:10/m) - 69cal

3) - 0.62m - 3:53(6:15/m) - 71cal

4) - 0.62m - 3:44(6:00/m) - 71cal

5) - 0.62m - 3:42(5:58/m) - 72cal

6) - 0.62m - 3:47(6:06/m) - 71cal

7) - 0.62m - 3:51(6:12/m) - 72cal

8) - 0.62m - 3:57(6:21/m) - 69cal

9) - 0.62m - 3:44(6:01/m) - 69cal

10) - 0.62m - 3:45(6:02/m) - 71cal

11) - 0.62m - 3:56(6:20/m) - 72cal

12) - 0.62m - 3:50(6:09/m) - 71cal

13) - 0.62m - 4:01(6:28/m) - 72cal

14) - 0.62m - 3:47(6:05/m) - 64cal

15) - 0.62m - 3:52(6:13/m) - 71cal

16) - 0.62m - 3:54(6:17/m) - 69cal

17) - 0.62m - 3:49(6:09/m) - 70cal

18) - 0.62m - 3:59(6:25/m) - 72cal

19) - 0.62m - 3:55(6:18/m) - 72cal

20) - 0.62m - 3:56(6:20/m) - 72cal

21) - 0.62m - 4:01(6:28/m) - 72cal

22) - 0.07m - 26(5:57/m) - 7cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 5.7%

Pace Zone: 5:40-5:59/mile: 19.9%

Pace Zone: 6:00-6:19/mile: 35.5%

Pace Zone: 6:20-6:39/mile: 25%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 2.3%

3:41 3:50 3:53 3:44 3:42 3:47 3:51 3:57 3:44 3:45 3:56 3:50 4:01 3:47 3:52 3:54 3:49 3:59 3:55 3:56 4:01 26

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:52	2:52	5:45	0/0
1.00	5:57	3:05	6:10	0/0
1.50	9:02	3:05	6:10	0/0
2.00	12:06	3:03	6:06	0/0
2.50	15:10	3:04	6:09	0/0
3.00	18:07	2:57	5:55	0/0
3.50	21:09	3:01	6:03	0/0
4.00	24:15	3:07	6:13	0/0
4.50	27:22	3:06	6:12	0/0
5.00	30:32	3:11	6:22	0/0
5.50	33:33	3:00	6:01	0/0
6.00	36:31	2:58	5:57	0/0
6.50	39:38	3:07	6:14	0/0
7.00	42:46	3:08	6:16	0/0
7.50	45:53	3:07	6:14	0/0
8.00	49:08	3:15	6:30	0/0
8.50	52:09	3:01	6:02	0/0
9.00	55:14	3:05	6:10	0/0
9.50	58:25	3:11	6:22	0/0
10.00	1:01:33	3:08	6:15	0/0
10.50	1:04:38	3:05	6:10	0/0
11.00	1:07:46	3:09	6:17	0/0
11.50	1:10:58	3:12	6:23	0/0
12.00	1:14:13	3:15	6:30	0/0
12.50	1:17:20	3:07	6:13	0/0
13.00	1:20:35	3:15	6:30	0/0
13.12	1:21:18	43	5:57	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	71.70
5km	17:46	5:43	73.50
5M	29:23	5:53	72.46
10km	36:57	5:57	72.10
10M	1:01:04	6:06	72.13
Half	1:21:13	6:12	71.23
20M	2:06:58	6:21	72.20
Mara	2:48:51	6:27	72.39

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