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Sun 4th Mar 2012 at 10:00am by Naomi P

Run > Hill Work
  • heavy rain
  • windy
  • cold
  • Time
    1:46:23
  • Miles
    13.10
  • Min/mi
    8:07
  • WAVA
    60.62
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Berko half. How hilly is this bleeding race? Splits all over the place, 2 very nice long downhill miles, lots of up. Chucking it down and windy, nasty conditions, would never have run a training run so glad we were in a race setting. Legs a little tired after 10 Friday and 14 yesterday but held up pretty well.
7.48 7.43 8.59 8.04 7.52 6.57 8.56 8.40 8.43 8.36 7.31 8.48 6.53

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