Run > Race

Trimpell 20 - Ran this race today 3rd year running. Like last year, ran an outstanding one with a faster second half. Felt a bit uncomfortable on first 5 mile and I was a little concerned about weather I could pick up but after 7/8 mile the engines got warmed up to rocket the second half. Remained strong right until the end rewarding me with a watch finish time of 2:21:31 which is a pb! Conditions were not exactly perfect, bit rainy to start and quite cold but other than that just a cold and damp race. Race today is a good confidence booster for Edinburgh with that 3:20 well within reach.

Now a quarter of way through marathon training!

Split Summary

====

1) - 1m - 7:13(7:13/m) - 140cal

2) - 1m - 7:18(7:18/m) - 145cal

3) - 1m - 7:11(7:11/m) - 145cal

4) - 1m - 7:13(7:13/m) - 144cal

5) - 1m - 7:12(7:12/m) - 145cal

6) - 1m - 7:16(7:16/m) - 144cal

7) - 1m - 7:03(7:03/m) - 144cal

8) - 1m - 7:12(7:12/m) - 144cal

9) - 1m - 7:05(7:05/m) - 145cal

10) - 1m - 7:05(7:05/m) - 146cal

11) - 1m - 7:08(7:08/m) - 144cal

12) - 1m - 6:59(7:00/m) - 144cal

13) - 1m - 7:05(7:05/m) - 145cal

14) - 1m - 6:59(6:59/m) - 144cal

15) - 1m - 6:58(6:58/m) - 146cal

16) - 1m - 6:42(6:43/m) - 145cal

17) - 1m - 6:51(6:51/m) - 144cal

18) - 1m - 6:51(6:51/m) - 144cal

19) - 1m - 7:02(7:02/m) - 142cal

20) - 1m - 6:52(6:52/m) - 143cal

21) - 0.04m - 14(5:59/m) - 5cal