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Sun 4th Mar 2012 at 10:00am by Mark J 🇳🇿

Run > Race
  • Time
    1:45:05
  • Miles
    13.30
  • Min/mi
    7:54
  • Pacing
    72%
  • WAVA
    59.54
  • Cals
    1684
  • BPM
    154
  • %MHR
    89
  • B/mi
    1217
  • Asc(m)
    418
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:56(7:57/m) - 144bpm avge - 169bpm max - 128cal

2) - 1m - 7:39(7:39/m) - 151bpm avge - 157bpm max - 127cal

3) - 1m - 8:29(8:29/m) - 153bpm avge - 158bpm max - 128cal

4) - 1m - 8:15(8:15/m) - 157bpm avge - 161bpm max - 130cal

5) - 1m - 7:30(7:30/m) - 155bpm avge - 163bpm max - 129cal

6) - 1m - 8:02(8:02/m) - 158bpm avge - 165bpm max - 131cal

7) - 1m - 8:16(8:16/m) - 154bpm avge - 160bpm max - 130cal

8) - 1m - 8:09(8:09/m) - 154bpm avge - 156bpm max - 130cal

9) - 1m - 8:08(8:09/m) - 155bpm avge - 160bpm max - 129cal

10) - 1m - 8:06(8:06/m) - 156bpm avge - 160bpm max - 131cal

11) - 1m - 8:01(8:01/m) - 157bpm avge - 160bpm max - 130cal

12) - 1m - 8:07(8:07/m) - 157bpm avge - 158bpm max - 130cal

13) - 0.6m - 4:57(8:15/m) - 156bpm avge - 158bpm max - 78cal

14) - 0.41m - 3:30(8:32/m) - 159bpm avge - 163bpm max - 53cal

Heart Rate Zone Summary

====

HR Zone: 63-148bpm (Sub 70%): 6.9%

HR Zone: 148-155bpm (71-75%): 30.7%

HR Zone: 155-161bpm (76-80%): 58.5%

HR Zone: 161-167bpm (81-85%): 3.7%

HR Zone: 167-173bpm (86-90%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 20.7%

Pace Zone: 8:00-8:19/mile: 23.7%

Pace Zone: 8:20-8:39/mile: 16.4%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.2%
7:56 7:39 8:29 8:15 7:30 8:02 8:16 8:09 8:08 8:06 8:01 8:07 4:57 3:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:06 4:06 8:11 134 79-158 1097 0/0
1.00 7:56 3:50 7:41 154 148-169 1183 0/0
1.50 13:47 5:50 11:41 144 100-155 1682 0/0
2.00 17:33 3:46 7:33 155 152-156 1170 0/0
2.50 22:06 4:33 9:06 150 130-158 1364 0/0
3.00 26:01 3:56 7:51 156 145-158 1225 0/0
3.50 30:04 4:03 8:05 158 156-160 1277 0/0
4.00 34:16 4:12 8:25 156 154-161 1312 0/0
4.50 38:03 3:47 7:33 158 152-163 1194 0/0
5.00 41:47 3:44 7:28 152 150-153 1134 0/0
5.50 45:44 3:58 7:55 159 153-165 1259 0/0
6.00 49:48 4:04 8:08 157 153-162 1276 0/0
6.50 53:53 4:05 8:10 153 148-154 1249 0/0
7.00 58:04 4:11 8:21 155 151-160 1295 0/0
7.50 1:02:09 4:06 8:11 155 153-156 1269 0/0
8.00 1:06:13 4:04 8:07 153 151-155 1243 0/0
8.50 1:10:13 3:59 7:59 155 148-160 1237 0/0
9.00 1:14:21 4:09 8:17 155 154-156 1285 0/0
9.50 1:18:19 3:58 7:56 155 154-156 1229 0/0
10.00 1:22:28 4:09 8:17 157 151-160 1302 0/0
10.50 1:26:24 3:57 7:54 157 154-159 1239 0/0
11.00 1:30:29 4:04 8:09 157 155-158 1279 0/0
11.50 1:34:34 4:05 8:10 157 156-158 1282 0/0
12.00 1:38:36 4:02 8:04 157 156-158 1266 0/0
12.50 1:42:41 4:05 8:11 156 148-158 1276 0/0
13.00 1:46:57 4:16 8:32 158 156-163 1348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 47.37% More
    800m 3:29 7:00 52.83% More
    1km 4:25 7:07 54.70% More
    Mile 7:25 7:25 56.09% More
    5k 24:27 7:52 57.01% More
    5 miles 39:55 7:59 56.80% More
    10k 49:46 8:01 56.82% More
    10 miles 1:20:31 8:03 57.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.42
    5km 22:30 7:15 61.95
    5M 37:15 7:27 60.86
    10km 46:54 7:33 60.29
    10M 1:17:40 7:46 59.69
    Half 1:43:25 7:54 59.10
    20M 2:41:56 8:06 58.93
    Mara 3:35:36 8:14 59.11

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