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Sun 4th Mar 2012 at 9:00am by hopisen

Run > Race
  • Time
    48:49
  • Miles
    6.21
  • Min/mi
    7:52
  • Pacing
    91.2%
  • WAVA
    55.72
  • Cals
    917
  • BPM
    174
  • %MHR
    89.5
  • B/mi
    1366
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:36(4:36/km) - 162bpm avge - 170bpm max - 89cal

2) - 1km - 4:41(4:41/km) - 172bpm avge - 176bpm max - 93cal

3) - 1km - 4:43(4:43/km) - 173bpm avge - 175bpm max - 92cal

4) - 1km - 4:36(4:36/km) - 172bpm avge - 176bpm max - 93cal

5) - 1km - 4:44(4:44/km) - 174bpm avge - 178bpm max - 93cal

6) - 1km - 5:33(5:33/km) - 179bpm avge - 183bpm max - 92cal

7) - 1km - 5:01(5:01/km) - 175bpm avge - 179bpm max - 93cal

8) - 1km - 4:46(4:46/km) - 174bpm avge - 178bpm max - 92cal

9) - 1km - 5:00(5:00/km) - 176bpm avge - 180bpm max - 93cal

10) -1km - 5:11(5:26/km) - 180bpm avge - 183bpm max - 87cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 1.3%

HR Zone: 151-158bpm (71-75%): 0.2%

HR Zone: 158-165bpm (76-80%): 2.3%

HR Zone: 165-172bpm (81-85%): 23.8%

HR Zone: 172-180bpm (86-90%): 62.1%

HR Zone: 180-187bpm (91-95%): 10.3%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 7.2%

Pace Zone: 4:20-4:39/km: 23%

Pace Zone: 4:40-4:59/km: 33.3%

Pace Zone: 5:00-5:19/km: 15.3%

Pace Zone: 5:20-5:39/km: 7%

Pace Zone: 5:40-5:59/km: 5.5%

Pace Zone: 6:00-6:19/km: 4.2%

Pace Zone: 6:20-6:39/km: 2.4%
4:36 4:41 4:43 4:36 4:44 5:33 5:01 4:46 5:00 5:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:16 154 108-167 1118 0/0
0.50 3:42 1:53 7:31 167 165-168 1255 0/0
0.75 5:31 1:49 7:17 169 168-170 1230 0/0
1.00 7:22 1:51 7:25 172 169-174 1275 0/0
1.25 9:19 1:57 7:47 175 172-176 1363 0/0
1.50 11:11 1:52 7:30 173 173-174 1297 0/0
1.75 13:09 1:58 7:50 173 172-174 1356 0/0
2.00 15:02 1:53 7:34 173 172-174 1309 0/0
2.25 16:56 1:54 7:36 174 172-176 1321 0/0
2.50 18:41 1:44 6:58 170 167-176 1184 0/0
2.75 20:38 1:57 7:48 175 168-178 1366 0/0
3.00 22:29 1:52 7:26 173 171-176 1286 0/0
3.25 24:32 2:02 8:10 177 175-178 1445 0/0
3.50 26:42 2:10 8:40 177 174-180 1533 0/0
3.75 29:03 2:21 9:24 181 178-183 1701 0/0
4.00 31:05 2:03 8:11 174 172-178 1425 0/0
4.25 33:04 1:58 7:53 176 173-177 1386 0/0
4.50 35:02 1:58 7:53 177 176-178 1394 0/0
4.75 36:59 1:57 7:49 175 168-178 1367 0/0
5.00 38:53 1:54 7:36 172 167-178 1306 0/0
5.25 40:51 1:58 7:52 176 171-180 1384 0/0
5.50 42:52 2:01 8:03 175 172-176 1408 0/0
5.75 44:56 2:04 8:18 178 176-180 1477 0/0
6.00 47:20 2:24 9:35 181 178-183 1734 0/0
6.19 48:50 1:30 8:08 181 179-182 1471 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 64.09
    5km 22:16 7:10 60.33
    5M 38:11 7:38 57.10
    10km 48:51 7:52 55.69
    10M 1:23:46 8:23 53.61
    Half 1:53:45 8:41 51.81
    20M 3:03:44 9:11 50.83
    Mara 4:09:31 9:31 49.91
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