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Sun 4th Mar 2012 at 11:00am by slowby

Run > General
  • Time
    28:11
  • Miles
    3.11
  • Min/mi
    9:04
  • Pacing
    89.9%
  • WAVA
    50.34
  • Cals
    489
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1443
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.11m - 28:11(9:04/m) - 160bpm avge - 174bpm max - 489cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 12.3%

Pace Zone: 8:40-8:59/mile: 14.3%

Pace Zone: 9:00-9:19/mile: 13.4%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 9%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.1%
28:11

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:37 122 87-152 929 1/2
0.25 2:05 1:08 9:00 158 153-160 1423 4/0
0.38 3:12 1:07 9:00 160 160-161 1440 3/0
0.50 4:18 1:06 8:45 159 157-160 1391 1/1
0.63 5:23 1:05 8:41 158 157-159 1373 1/0
0.75 6:25 1:02 8:18 157 155-159 1303 0/8
0.88 7:32 1:07 8:52 159 156-161 1411 6/1
1.00 8:55 1:23 11:07 165 161-167 1835 5/0
1.13 10:04 1:09 9:10 163 160-165 1495 3/0
1.25 11:07 1:03 8:21 158 157-160 1320 0/7
1.38 12:09 1:02 8:18 158 157-159 1311 0/5
1.50 13:14 1:06 8:44 159 157-163 1389 0/2
1.63 14:27 1:13 9:40 163 162-164 1576 4/0
1.75 15:36 1:10 9:16 163 162-164 1512 3/0
1.88 16:44 1:07 8:58 162 162-163 1453 1/1
2.00 17:50 1:07 8:54 162 162-163 1441 1/0
2.13 18:55 1:05 8:37 160 156-163 1378 0/8
2.25 20:06 1:11 9:26 159 154-163 1499 6/1
2.38 21:30 1:25 11:16 165 163-167 1860 5/0
2.50 22:44 1:14 9:50 164 161-167 1614 3/0
2.63 23:47 1:03 8:28 160 160-161 1354 0/7
2.75 24:48 1:00 8:03 160 159-161 1288 0/4
2.88 25:57 1:09 9:12 161 160-163 1482 0/2
3.00 27:09 1:12 9:36 164 162-166 1573 5/0
3.11 28:12 1:03 9:51 170 166-174 1674 9/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.0% 10:17
    15 3.5% 10:35

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 53.14
    5km 28:09 9:04 50.30
    5M 48:11 9:38 47.79
    10km 1:01:35 9:55 46.67
    10M 1:45:24 10:32 45.04
    Half 2:22:59 10:55 43.57
    20M 3:50:34 11:32 42.82
    Mara 5:12:46 11:56 42.09

Three Things You Saw Today

1 Finsbury park festival of running
2 Inflatable bowel
3 Lots of other people
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