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Sat 3rd Mar 2012 at 9:00am by JovialGnome

Run > Race
  • Time
    29:52
  • Miles
    3.07
  • Min/mi
    9:44
  • Pacing
    92.8%
  • WAVA
    50.73
  • Cals
    340
  • BPM
    133
  • %MHR
    84.6
  • B/mi
    1292
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:39(6:00/km) - 121bpm avge - 134bpm max - 108cal

2) - 1.61km - 9:55(6:10/km) - 137bpm avge - 142bpm max - 113cal

3) - 1.61km - 9:44(6:03/km) - 142bpm avge - 146bpm max - 112cal

4) - 0.11km - 34(5:00/km) - 144bpm avge - 145bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 1.1%

Pace Zone: 4:40-4:59/km: 4.1%

Pace Zone: 5:00-5:19/km: 9.6%

Pace Zone: 5:20-5:39/km: 9.1%

Pace Zone: 5:40-5:59/km: 17.6%

Pace Zone: 6:00-6:19/km: 18.7%

Pace Zone: 6:20-6:39/km: 19.5%

Pace Zone: 6:40-6:59/km: 11.8%

Pace Zone: 7:00-7:19/km: 4.7%

Pace Zone: 7:20-7:39/km: 1.4%

Huddersfield parkrun, lovely course if slightly twisty, really enjoyed it!
9:39 9:55 9:44 34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:36 88 53-112 845 0/0
0.25 2:29 1:17 10:18 117 112-121 1206 0/0
0.38 3:44 1:14 9:56 123 120-126 1222 0/0
0.50 4:52 1:08 9:04 123 122-124 1115 0/0
0.63 6:09 1:17 10:20 128 124-130 1322 0/0
0.75 7:17 1:07 9:00 126 125-127 1133 0/0
0.88 8:26 1:09 9:14 126 124-127 1163 0/0
1.00 9:38 1:12 9:36 131 128-134 1257 0/0
1.13 10:57 1:19 10:34 132 129-135 1395 0/0
1.25 12:18 1:21 10:46 136 135-137 1465 0/0
1.38 13:32 1:14 9:49 138 136-140 1355 0/0
1.50 14:46 1:15 9:56 138 137-138 1371 0/0
1.63 16:01 1:15 10:00 139 137-141 1389 0/0
1.75 17:08 1:06 8:52 139 136-141 1232 0/0
1.88 18:19 1:11 9:32 135 133-137 1287 0/0
2.00 19:33 1:14 9:54 141 137-142 1395 0/0
2.13 20:36 1:03 8:24 139 138-141 1168 0/0
2.25 21:49 1:12 9:39 137 136-140 1322 0/0
2.38 22:57 1:08 9:07 141 138-142 1286 0/0
2.50 24:18 1:21 10:45 142 139-144 1525 0/0
2.63 25:33 1:15 10:04 143 142-145 1439 0/0
2.75 26:44 1:11 9:28 145 143-146 1373 0/0
2.88 28:01 1:16 10:12 143 141-144 1458 0/0
3.00 29:18 1:17 10:17 145 143-146 1490 0/0
3.07 29:52 34 8:15 144 143-145 1188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 50.92
    5km 30:15 9:44 50.71
    5M 50:05 10:01 50.01
    10km 1:03:04 10:09 49.62
    10M 1:44:26 10:27 49.25
    Half 2:19:02 10:37 48.85
    20M 3:37:44 10:53 48.83
    Mara 4:49:53 11:04 49.07
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