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Sat 3rd Mar 2012 at 2:00pm by Corona

Bike > Time Trial
  • Time
    57:18
  • Miles
    12.38
  • Mph
    13
  • Pacing
    1%
  • FBI
    54.49
  • Cals
    1221
  • BPM
    148
  • %MHR
    87.2
  • B/mi
    686
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

HCC252

Split Summary

====

1) - 1m - 2:21(2:21/m) - 151bpm avge - 157bpm max - 67cal

2) - 1m - 4:47(4:47/m) - 155bpm avge - 158bpm max - 125cal

3) - 1m - 3:14(3:14/m) - 153bpm avge - 155bpm max - 99cal

4) - 1m - 3:04(3:04/m) - 153bpm avge - 159bpm max - 74cal

5) - 1m - 3:50(3:50/m) - 151bpm avge - 154bpm max - 121cal

6) - 1m - 9:40(9:40/m) - 147bpm avge - 161bpm max - 148cal

7) - 1m - 4:54(4:54/m) - 144bpm avge - 148bpm max - 77cal

8) - 1m - 3:28(3:28/m) - 146bpm avge - 149bpm max - 71cal

9) - 1m - 4:05(4:05/m) - 152bpm avge - 158bpm max - 101cal

10) - 1m - 6:07(6:07/m) - 146bpm avge - 158bpm max - 99cal

11) - 1m - 5:58(5:58/m) - 148bpm avge - 158bpm max - 98cal

12) - 1m - 4:22(4:22/m) - 146bpm avge - 150bpm max - 86cal

13) - 0.38m - 4:37(12:16/m) - 143bpm avge - 156bpm max - 55cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 1.6%

HR Zone: 134-140bpm (71-75%): 4.5%

HR Zone: 140-146bpm (76-80%): 24.5%

HR Zone: 146-152bpm (81-85%): 34.1%

HR Zone: 152-158bpm (86-90%): 32.9%

HR Zone: 158-164bpm (91-95%): 2.3%

Pace Zone Summary

====

Pace Zone: 1:40-1:59/mile: 2.3%

Pace Zone: 2:00-2:19/mile: 2.5%

Pace Zone: 2:20-2:39/mile: 3.3%

Pace Zone: 2:40-2:59/mile: 2.4%

Pace Zone: 3:00-3:19/mile: 4.1%

Pace Zone: 3:20-3:39/mile: 5.2%

Pace Zone: 3:40-3:59/mile: 6.2%

Pace Zone: 4:00-4:19/mile: 6.7%

Pace Zone: 4:20-4:39/mile: 5.4%

Pace Zone: 4:40-4:59/mile: 6.8%

Pace Zone: 5:00-5:19/mile: 6.8%

Pace Zone: 5:20-5:39/mile: 6.4%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 4.8%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 1.2%
2:21 4:47 3:14 3:04 3:50 9:40 4:54 3:28 4:05 6:07 5:58 4:22 4:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 1:25 1:25 21.27 149 115-156 420
1.00 2:21 56 32.20 153 150-157 285
1.50 4:26 2:06 14.34 154 152-156 645
2.00 7:07 2:41 11.21 155 153-158 830
2.50 8:44 1:38 18.45 153 151-154 498
3.00 10:20 1:36 18.74 153 152-155 490
3.50 11:32 1:11 25.19 151 149-153 360
4.00 13:23 1:51 16.17 155 149-159 575
4.50 14:53 1:30 19.93 151 148-153 455
5.00 17:15 2:21 12.74 152 148-154 716
5.50 24:13 6:58 4.31 148 133-161 2062
6.00 26:55 2:42 11.09 143 138-146 773
6.50 29:26 2:31 11.94 142 140-145 714
7.00 31:49 2:23 12.56 145 141-148 693
7.50 33:45 1:56 15.54 146 144-149 564
8.00 35:16 1:31 19.67 147 145-149 448
8.50 36:27 1:11 25.41 149 144-154 352
9.00 39:21 2:54 10.36 153 146-158 886
9.50 41:56 2:36 11.56 145 143-147 753
10.00 45:28 3:31 8.51 147 133-158 1036
10.50 48:36 3:08 9.59 149 145-158 932
11.00 51:26 2:50 10.59 146 139-149 827
11.50 53:58 2:33 11.79 145 138-150 738
12.00 55:48 1:50 16.40 146 144-149 534
12.38 1:00:27 4:39 4.89 143 127-156 1753

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:18 4:32
    20km 57:32 4:38
    15 miles 1:10:46 4:43
    20 miles 1:37:07 4:51
    40km 2:03:21 4:58
    25 miles 2:04:08 4:58
    42km 2:10:09 4:59
    50 miles 4:26:05 5:19
    56 miles 5:01:25 5:23
    100 miles 9:30:23 5:42
    112 miles 10:46:06 5:46

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