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Sat 3rd Mar 2012 at 9:00am by Corona

Run > parkrun
  • Time
    40:58
  • Miles
    3.13
  • Min/mi
    13:05
  • Pacing
    94.1%
  • WAVA
    34.85
  • Cals
    550
  • BPM
    135
  • %MHR
    79.5
  • B/mi
    1769
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Newbury parkrun

Split Summary

====

1) - 1m - 12:28(12:28/m) - 137bpm avge - 142bpm max - 197cal

2) - 1m - 13:00(13:00/m) - 136bpm avge - 141bpm max - 171cal

3) - 1m - 13:45(13:45/m) - 136bpm avge - 143bpm max - 151cal

4) - 0.16m - 4:39(28:53/m) - 126bpm avge - 148bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 18.5%

HR Zone: 134-140bpm (71-75%): 66.9%

HR Zone: 140-146bpm (76-80%): 14.2%

HR Zone: 146-152bpm (81-85%): 0.3%

Pace Zone Summary

====

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 4.8%

Pace Zone: 11:40-11:59/mile: 7.1%

Pace Zone: 12:00-12:19/mile: 9.1%

Pace Zone: 12:20-12:39/mile: 9.6%

Pace Zone: 12:40-12:59/mile: 10.7%

Pace Zone: 13:00-13:19/mile: 9.5%

Pace Zone: 13:20-13:39/mile: 8.4%

Pace Zone: 13:40-13:59/mile: 7.1%

Pace Zone: 14:00-14:19/mile: 6.5%

Pace Zone: 14:20-14:39/mile: 4.1%

Pace Zone: 14:40-14:59/mile: 3.1%

Pace Zone: 15:00-15:19/mile: 1.6%
12:28 13:00 13:45 4:39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:32 1:32 12:13 136 127-139 1661 1/2
0.25 3:08 1:36 12:48 136 132-139 1741 1/1
0.38 4:36 1:28 11:46 139 136-141 1634 0/1
0.50 6:10 1:34 12:34 138 136-140 1735 2/0
0.63 7:44 1:34 12:33 136 135-138 1708 1/0
0.75 9:16 1:31 12:11 138 135-142 1680 0/0
0.88 10:50 1:35 12:38 140 135-142 1768 0/0
1.00 12:28 1:37 12:58 137 135-139 1777 0/0
1.13 14:05 1:37 12:59 140 138-141 1817 1/0
1.25 15:43 1:38 13:02 138 136-141 1798 1/1
1.38 17:20 1:37 12:56 136 135-138 1759 0/1
1.50 18:57 1:38 13:02 135 132-137 1758 0/1
1.63 20:38 1:40 13:22 133 129-136 1777 1/1
1.75 22:13 1:36 12:44 136 135-138 1732 0/1
1.88 23:51 1:38 13:01 135 134-137 1758 0/2
2.00 25:27 1:37 12:52 132 131-134 1699 1/2
2.13 27:11 1:44 13:51 136 132-139 1885 1/0
2.25 29:00 1:49 14:34 137 134-139 1995 1/0
2.38 30:39 1:39 13:10 133 130-137 1752 1/0
2.50 32:30 1:51 14:47 136 132-141 2011 2/0
2.63 34:13 1:42 13:40 135 132-138 1844 1/1
2.75 35:56 1:44 13:50 137 132-143 1896 0/1
2.88 37:35 1:38 13:06 136 133-137 1782 1/1
3.00 39:12 1:38 13:03 136 133-141 1775 1/1
3.13 40:46 1:34 12:32 141 138-144 1767 2/1
3.16 43:52 3:06 1:27:09 118 97-148 10283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 35.63
    5km 40:38 13:05 34.84
    5M 1:08:35 13:43 33.57
    10km 1:27:06 14:01 33.00
    10M 2:27:00 14:42 32.29
    Half 3:17:51 15:06 31.49
    20M 5:15:07 15:45 31.33
    Mara 7:04:06 16:11 31.04

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Three Things You Saw Today

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2 whinging children
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