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Sat 3rd Mar 2012 at 1:00pm by Hohum

Run > General
  • Time
    1:01:15
  • Miles
    5.02
  • Min/mi
    12:12
  • Pacing
    31.7%
  • WAVA
    38.42
  • Cals
    670
  • BPM
    170
  • %MHR
    100.7
  • B/mi
    2076
  • Asc(m)
    679
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5.02m - 1:01:15(12:11/m) - 170bpm avge - 183bpm max - 670cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.4%
1:01:15

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:30 151 110-168 1284 0/0
0.50 6:24 4:16 17:04 172 166-178 2937 0/0
0.75 12:59 6:35 26:20 171 166-175 4504 0/0
1.00 15:35 2:36 10:23 173 168-176 1797 0/0
1.25 17:53 2:18 9:13 169 166-170 1558 0/0
1.50 19:53 2:00 8:02 169 168-170 1357 0/0
1.75 21:30 1:37 6:28 176 171-178 1137 0/0
2.00 23:13 1:43 6:52 174 172-176 1195 0/0
2.25 25:41 2:28 9:51 172 170-174 1694 0/0
2.50 27:49 2:08 8:31 173 169-178 1472 0/0
2.75 29:45 1:57 7:47 173 169-179 1347 0/0
3.00 32:34 2:48 11:14 173 170-179 1943 0/0
3.25 39:03 6:29 25:57 167 162-173 4334 0/0
3.50 41:35 2:32 10:10 166 162-170 1687 0/0
3.75 46:46 5:10 20:40 169 166-172 3494 0/0
4.00 49:10 2:25 9:39 170 166-173 1641 0/0
4.25 55:03 5:52 23:29 167 163-171 3922 0/0
4.50 57:41 2:38 10:33 171 167-175 1804 0/0
4.75 59:31 1:50 7:19 178 175-183 1302 0/0
5.00 1:01:03 1:32 6:09 179 177-181 1100 0/0
5.02 1:01:15 12 8:08 175 174-175 1423 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 38.14
    5km 36:50 11:51 39.04
    5M 1:00:59 12:12 38.37
    10km 1:16:47 12:21 38.05
    10M 2:07:10 12:43 37.96
    Half 2:49:18 12:55 37.43
    20M 4:25:08 13:15 37.88
    Mara 5:52:59 13:28 37.93

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