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Sat 3rd Mar 2012 at 11:00am by Tall Bloke

Run > Race
  • Not good
  • Time
    7:24
  • Miles
    1.03
  • Min/mi
    7:11
  • Pacing
    94.7%
  • WAVA
    61.42
  • Cals
    151
  • BPM
    188
  • %MHR
    107.4
  • B/mi
    1350
  • Asc(m)
    30
  • Surface
    Track

Notes & Comments

Split Summary

====

1) - 1km - 4:31(4:31/km) - 189bpm avge - 211bpm max - 92cal

2) - 0.65km - 2:53(4:27/km) - 195bpm avge - 217bpm max - 59cal

Heart Rate Zone Summary

====

HR Zone: 52-135bpm (Sub 70%): 4.9%

HR Zone: 141-146bpm (76-80%): 2.4%

HR Zone: 146-152bpm (81-85%): 1.2%

HR Zone: 158-164bpm (91-95%): 1.2%

HR Zone: undefined: 90.2%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 3.6%

Pace Zone: 3:40-3:59/km: 6.4%

Pace Zone: 4:00-4:19/km: 12.7%

Pace Zone: 4:20-4:39/km: 39.1%

Pace Zone: 4:40-4:59/km: 30%

Pace Zone: 5:00-5:19/km: 7.3%
4:31 2:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 6:31 144 96-187 937 0/0
0.13 49 25 6:33 182 181-186 1193 0/0
0.19 1:15 26 6:54 196 188-200 1353 0/0
0.25 1:43 28 7:24 196 194-197 1450 0/0
0.31 2:12 30 7:52 196 193-200 1543 0/0
0.38 2:41 29 7:40 199 188-208 1525 0/0
0.44 3:09 28 7:22 204 204-204 1503 0/0
0.50 3:36 28 7:25 - 0 0/0
0.56 4:05 29 7:42 - 0 0/0
0.63 4:33 28 7:25 - 0 0/0
0.69 5:01 28 7:31 - 0 0/0
0.75 5:28 27 7:09 - 0 0/0
0.81 5:56 28 7:22 203 190-215 1497 0/0
0.88 6:23 27 7:20 203 192-212 1487 0/0
0.94 6:50 27 7:11 188 179-204 1351 0/0
1.00 7:15 25 6:43 180 176-184 1209 0/0
1.02 7:25 10 8:18 183 183-183 1519 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 217 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 61.70
    5km 23:51 7:41 61.73
    5M 39:30 7:54 60.76
    10km 49:44 8:00 60.25
    10M 1:22:21 8:14 59.73
    Half 1:49:38 8:22 59.21
    20M 2:51:41 8:35 59.12
    Mara 3:48:34 8:43 59.36

Three Things You Saw Today

1 The back of everyone else in the Fetch Mile!
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