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Sat 3rd Mar 2012 at 9:00am by Stiggers

Run > parkrun
  • Time
    23:15
  • Miles
    3.18
  • Min/mi
    7:19
  • Pacing
    92.5%
  • WAVA
    59.21
  • Cals
    447
  • BPM
    169
  • %MHR
    86.9
  • B/mi
    1233
  • Asc(m)
    259
  • Surface
    Road

Notes & Comments

Bedford parkrun. Pb!!

Split Summary

====

1) - 1m - 7:25(7:25/m) - 161bpm avge - 171bpm max - 139cal

2) - 1m - 7:21(7:22/m) - 172bpm avge - 179bpm max - 142cal

3) - 1m - 7:23(7:24/m) - 179bpm avge - 182bpm max - 143cal

4) - 0.18m - 1:03(5:56/m) - 182bpm avge - 186bpm max - 23cal

5) - 0m - 2(Infinity:NaN:NaN/m) - 178bpm avge - 185bpm max

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 5.9%

HR Zone: 149-157bpm (71-75%): 0.9%

HR Zone: 157-164bpm (76-80%): 7.5%

HR Zone: 164-172bpm (81-85%): 33%

HR Zone: 172-179bpm (86-90%): 28%

HR Zone: 179-187bpm (91-95%): 24.6%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 6.1%

Pace Zone: 6:40-6:59/mile: 14.7%

Pace Zone: 7:00-7:19/mile: 20.2%

Pace Zone: 7:20-7:39/mile: 19.6%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 2.9%
7:25 7:21 7:23 1:03 2

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7:57 125 72-157 994 0/0
0.25 1:56 56 7:29 161 158-164 1206 0/0
0.38 2:53 57 7:38 163 160-165 1244 0/0
0.50 3:50 57 7:38 166 163-169 1267 0/0
0.63 4:46 56 7:25 168 166-171 1246 0/0
0.75 5:40 54 7:14 167 166-170 1208 0/0
0.88 6:38 57 7:39 168 166-170 1286 0/0
1.00 7:27 50 6:38 167 165-169 1108 0/0
1.13 8:23 56 7:24 167 166-167 1236 0/0
1.25 9:22 59 7:52 169 166-172 1328 0/0
1.38 10:18 56 7:31 169 168-172 1272 0/0
1.50 11:12 54 7:08 171 170-174 1220 0/0
1.63 12:06 54 7:16 174 172-175 1263 0/0
1.75 13:01 55 7:21 175 172-177 1287 0/0
1.88 13:55 54 7:12 178 177-179 1282 0/0
2.00 14:49 53 7:08 176 174-178 1255 0/0
2.13 15:41 53 7:00 178 177-178 1247 0/0
2.25 16:35 53 7:05 175 175-176 1239 0/0
2.38 17:26 51 6:50 176 175-178 1204 0/0
2.50 18:22 56 7:29 180 178-180 1347 0/0
2.63 19:20 58 7:46 180 179-180 1397 0/0
2.75 20:16 55 7:23 180 179-182 1330 0/0
2.88 21:15 1:00 7:56 179 176-180 1421 0/0
3.00 22:12 57 7:38 181 180-182 1381 0/0
3.13 23:00 48 6:20 182 181-182 1154 0/0
3.18 2:07:35 1:44:35 33:43:01 138 66-186 279177 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 60.34
    5km 22:40 7:18 59.26
    5M 38:11 7:38 57.10
    10km 48:26 7:48 56.16
    10M 1:21:36 8:10 55.04
    Half 1:49:41 8:22 53.73
    20M 2:54:24 8:43 53.55
    Mara 3:54:26 8:57 53.12

Three Things You Saw Today

1 lots of lovely fetch type people
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