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Sat 3rd Mar 2012 at 12:00pm by Stiggers

Run > Race

Bedford ParkRun | Winter Congregation-An East Angular Fetch Mile | Winter Congregation-100m

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Time
16
Miles
0.06
Min/mi
4:27
WAVA
63.64
BPM
125
%MHR
64.4
B/mi
556
Asc(m)
42
Surface
Track

Notes & Comments

Fetch mile 100m

Split Summary

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1) - 0m - 16(Infinity:NaN:NaN/m) - 124bpm avge - 145bpm max

Heart Rate Zone Summary

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HR Zone: 44-149bpm (Sub 70%): 100%

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	7:58	7:58	INF:00:00	125 102-145	INF

Further Analysis

Heart Rate Distribution
125 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	67.95
5km	20:09	6:29	66.66
5M	33:57	6:47	64.22
10km	43:04	6:56	63.16
10M	1:12:33	7:15	61.90
Half	1:37:32	7:27	60.42
20M	2:35:04	7:45	60.22
Mara	3:28:28	7:57	59.73

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