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Sat 3rd Mar 2012 at 9:00am by Obigone

Run > Race
  • Time
    20:42
  • Miles
    3.11
  • Min/mi
    6:39
  • Pacing
    85.9%
  • WAVA
    72.29
  • Cals
    385
  • BPM
    169
  • %MHR
    94.1
  • B/mi
    1128
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 3:33(3:33/km) - 159bpm avge - 166bpm max - 75cal

2) - 1km - 4:17(4:17/km) - 167bpm avge - 176bpm max - 78cal

3) - 1km - 4:15(4:15/km) - 172bpm avge - 174bpm max - 78cal

4) - 1km - 4:27(4:27/km) - 174bpm avge - 184bpm max - 79cal

5) - 0.97km - 4:10(4:16/km) - 180bpm avge - 183bpm max - 75cal

Heart Rate Zone Summary

====

HR Zone: 42-139bpm (Sub 70%): 3.2%

HR Zone: 139-146bpm (71-75%): 0.3%

HR Zone: 146-152bpm (76-80%): 0.6%

HR Zone: 152-159bpm (81-85%): 1.3%

HR Zone: 159-166bpm (86-90%): 28.1%

HR Zone: 166-173bpm (91-95%): 31.9%

HR Zone: 173-180bpm (96-100%): 18.7%

HR Zone: undefined: 15.8%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 2.9%

Pace Zone: 3:00-3:19/km: 3.9%

Pace Zone: 3:20-3:39/km: 9.8%

Pace Zone: 3:40-3:59/km: 24.1%

Pace Zone: 4:00-4:19/km: 20.8%

Pace Zone: 4:20-4:39/km: 14.3%

Pace Zone: 4:40-4:59/km: 11.7%

Pace Zone: 5:00-5:19/km: 4.2%

Pace Zone: 5:40-5:59/km: 2.6%

Pace Zone: 6:00-6:19/km: 1.3%
3:33 4:17 4:15 4:27 4:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 36 36 4:46 125 92-158 595 0/0
0.25 1:15 39 5:13 161 158-163 840 0/0
0.38 1:59 44 5:55 164 164-165 969 0/0
0.50 2:46 47 6:17 165 164-166 1038 0/0
0.63 3:34 47 6:18 165 164-165 1040 0/0
0.75 4:21 47 6:19 165 164-166 1041 0/0
0.88 5:06 46 6:05 165 165-166 1002 0/0
1.00 5:53 46 6:11 162 160-165 1002 0/0
1.13 6:48 55 7:23 166 161-172 1226 0/0
1.25 7:52 1:04 8:33 175 174-176 1497 0/0
1.38 8:46 54 7:11 172 171-174 1236 0/0
1.50 9:37 51 6:47 171 170-172 1159 0/0
1.63 10:27 50 6:41 172 171-173 1148 0/0
1.75 11:15 48 6:24 173 172-173 1107 0/0
1.88 12:08 53 7:03 172 171-173 1214 0/0
2.00 12:58 50 6:39 173 172-174 1152 0/0
2.13 13:48 50 6:42 173 172-174 1159 0/0
2.25 14:35 47 6:17 173 170-175 1088 0/0
2.38 15:33 58 7:42 170 167-175 1309 0/0
2.50 16:38 1:05 8:40 181 176-184 1568 0/0
2.63 17:37 59 7:50 180 177-182 1410 0/0
2.75 18:26 49 6:31 178 177-180 1159 0/0
2.88 19:16 50 6:44 181 180-182 1218 0/0
3.00 20:05 49 6:29 181 180-182 1174 0/0
3.09 20:43 38 6:59 179 179-180 1249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 72.65
    5km 20:41 6:39 72.35
    5M 34:17 6:51 71.20
    10km 43:11 6:57 70.59
    10M 1:11:35 7:10 69.94
    Half 1:35:22 7:17 69.29
    20M 2:29:30 7:29 69.15
    Mara 3:19:11 7:36 69.40
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