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Sat 3rd Mar 2012 at 9:00am by DrBob

Run > Race
  • Time
    18:47
  • Miles
    3.11
  • Min/mi
    6:02
  • Pacing
    93.2%
  • WAVA
    78.40
  • Cals
    357
  • BPM
    155
  • %MHR
    88.8
  • B/mi
    939
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

Set off deliberately slower than usual and consequently felt better for the rest of the race. Legs rather tired at the start, may help to get there a bit earlier and warm up, rather than straight into it.
Some way to go yet, but feels like progress of a sort

Split Summary

====

1) - 1m - 6:09(6:09/m) - 145bpm avge - 158bpm max - 115cal

2) - 1m - 6:12(6:12/m) - 158bpm avge - 163bpm max - 118cal

3) - 1m - 6:02(6:02/m) - 164bpm avge - 169bpm max - 116cal

4) - 0.08m - 23(5:06/m) - 168bpm avge - 169bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 44-139bpm (Sub 70%): 6.9%

HR Zone: 139-146bpm (71-75%): 3.1%

HR Zone: 146-153bpm (76-80%): 12.1%

HR Zone: 153-160bpm (81-85%): 36.3%

HR Zone: 160-166bpm (86-90%): 36.3%

HR Zone: 166-173bpm (91-95%): 5.2%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 10.5%

Pace Zone: 5:20-5:39/mile: 15%

Pace Zone: 5:40-5:59/mile: 15.7%

Pace Zone: 6:00-6:19/mile: 18.1%

Pace Zone: 6:20-6:39/mile: 16.4%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 2.1%
6:09 6:12 6:02 23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:41 110 89-134 624 0/0
0.25 1:29 46 6:11 139 134-143 860 0/0
0.38 2:15 46 6:07 146 144-147 892 0/0
0.50 3:03 48 6:23 149 147-150 952 0/0
0.63 3:48 46 6:05 151 150-152 918 0/0
0.75 4:34 46 6:05 153 150-154 932 0/0
0.88 5:19 45 6:02 154 153-155 930 0/0
1.00 6:08 49 6:29 155 154-158 1005 0/0
1.13 6:56 48 6:23 158 157-158 1009 0/0
1.25 7:42 46 6:08 157 157-158 963 0/0
1.38 8:29 47 6:16 157 156-158 984 0/0
1.50 9:11 43 5:41 158 158-159 897 0/0
1.63 10:03 51 6:50 159 157-160 1086 0/0
1.75 10:47 44 5:55 157 155-159 929 0/0
1.88 11:32 45 5:58 161 160-162 962 0/0
2.00 12:20 48 6:27 161 160-163 1039 0/0
2.13 13:05 44 5:55 161 160-162 952 0/0
2.25 13:52 48 6:22 162 161-163 1031 0/0
2.38 14:40 48 6:21 163 161-164 1035 0/0
2.50 15:28 48 6:24 164 163-165 1050 0/0
2.63 16:11 43 5:46 164 164-165 947 0/0
2.75 16:57 46 6:04 165 163-166 1001 0/0
2.88 17:43 46 6:09 164 163-165 1008 0/0
3.00 18:22 39 5:15 167 165-169 876 0/0
3.08 18:47 25 5:25 168 168-169 911 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 76.58
    5km 18:46 6:02 78.47
    5M 31:04 6:13 77.22
    10km 39:07 6:18 76.60
    10M 1:04:47 6:29 76.46
    Half 1:26:15 6:35 75.41
    20M 2:15:04 6:45 76.31
    Mara 2:59:49 6:52 76.43
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