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Thu 1st Mar 2012 at 7:00pm by Unicorn

Run > Race
  • Time
    19:48
  • Miles
    3.07
  • Min/mi
    6:27
  • Pacing
    97.1%
  • WAVA
    72.27
  • Cals
    370
  • BPM
    153
  • %MHR
    95.9
  • B/mi
    990
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:22(6:22/m) - 146bpm avge - 153bpm max - 118cal

2) - 1m - 6:27(6:27/m) - 155bpm avge - 158bpm max - 121cal

3) - 1m - 6:24(6:24/m) - 162bpm avge - 166bpm max - 120cal

4) - 0.1m - 33(5:43/m) - 167bpm avge - 172bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 45-136bpm (Sub 70%): 5.1%

HR Zone: 136-143bpm (71-75%): 1.1%

HR Zone: 143-149bpm (76-80%): 5.8%

HR Zone: 149-156bpm (81-85%): 39.1%

HR Zone: 156-162bpm (86-90%): 29.3%

HR Zone: 162-169bpm (91-95%): 18.1%

HR Zone: 169-175bpm (96-100%): 1.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 6.6%

Pace Zone: 6:00-6:19/mile: 23.1%

Pace Zone: 6:20-6:39/mile: 43.2%

Pace Zone: 6:40-6:59/mile: 15.4%

Pace Zone: 7:00-7:19/mile: 4%
6:22 6:27 6:24 33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:01 108 72-142 649 2/0
0.25 1:32 47 6:16 146 143-148 915 2/1
0.38 2:21 49 6:28 149 148-149 965 1/2
0.50 3:08 47 6:18 149 148-150 938 1/1
0.63 3:56 48 6:23 151 151-152 963 2/0
0.75 4:44 48 6:26 152 151-152 979 0/1
0.88 5:32 49 6:28 152 151-153 984 1/4
1.00 6:22 50 6:37 151 151-152 998 1/4
1.13 7:11 49 6:29 152 151-152 985 3/0
1.25 7:59 49 6:28 152 151-153 983 2/0
1.38 8:47 48 6:23 154 153-154 982 0/2
1.50 9:33 46 6:10 154 153-155 950 1/1
1.63 10:22 49 6:29 155 154-157 1006 1/1
1.75 11:11 49 6:32 156 156-157 1019 1/1
1.88 12:01 50 6:38 157 156-158 1042 0/2
2.00 12:49 49 6:30 158 157-158 1028 2/2
2.13 13:39 50 6:39 159 158-159 1057 2/2
2.25 14:27 48 6:23 160 159-161 1021 2/0
2.38 15:15 48 6:24 161 161-162 1030 1/2
2.50 16:02 47 6:13 161 158-163 1002 1/0
2.63 16:50 48 6:23 162 161-163 1034 1/0
2.75 17:38 48 6:24 165 164-166 1055 2/0
2.88 18:26 48 6:23 165 165-166 1052 0/1
3.00 19:14 48 6:27 165 165-165 1065 1/2
3.10 19:48 34 5:50 168 165-172 980 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 54.52% More
    800m 3:05 6:13 62.25% More
    1km 3:53 6:15 65.09% More
    Mile 6:20 6:20 68.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 70.61
    5km 20:03 6:27 72.27
    5M 32:55 6:35 71.71
    10km 41:17 6:39 71.36
    10M 1:07:46 6:47 71.34
    Half 1:29:47 6:51 71.03
    20M 2:19:32 6:59 71.45
    Mara 3:04:51 7:03 72.07

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