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Wed 29th Feb 2012 at 12:00pm by MK.aidy

Run > Race
  • Time
    6:20
  • Miles
    1.07
  • Min/mi
    5:55
  • Pacing
    93.8%
  • WAVA
    66.33
  • Cals
    142
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1011
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:56(5:57/m) - 172bpm avge - 184bpm max - 134cal

2) - 0.07m - 23(5:28/m) - 174bpm avge - 177bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 5.9%

Pace Zone: 5:20-5:39/mile: 20.6%

Pace Zone: 5:40-5:59/mile: 28.4%

Pace Zone: 6:00-6:19/mile: 27.5%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 3.9%
5:56 23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 18 18 4:51 139 116-158 675 0/0
0.13 38 20 5:18 160 159-161 848 0/0
0.19 1:01 23 6:09 163 161-164 1002 0/0
0.25 1:23 22 5:47 164 164-165 949 0/0
0.31 1:45 22 5:56 167 166-170 992 0/0
0.38 2:07 22 5:56 177 174-177 1049 0/0
0.44 2:31 24 6:22 178 177-178 1134 0/0
0.50 2:54 23 6:02 179 176-181 1081 0/0
0.56 3:17 23 6:02 179 176-184 1079 0/0
0.63 3:40 23 6:11 179 177-181 1106 0/0
0.69 4:03 23 6:06 177 173-180 1081 0/0
0.75 4:26 24 6:19 176 174-180 1113 0/0
0.81 4:49 23 6:03 178 175-180 1078 0/0
0.88 5:10 21 5:35 179 175-184 999 0/0
0.94 5:32 22 5:47 180 178-184 1042 0/0
1.00 5:54 22 6:00 178 177-180 1067 0/0
1.06 6:15 21 5:39 175 172-177 990 0/0
1.06 6:19 4 3630993444570:16:34 - 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 66.23
    5km 20:10 6:29 65.65
    5M 33:48 6:46 63.63
    10km 42:48 6:53 62.80
    10M 1:11:47 7:11 61.86
    Half 1:36:15 7:21 60.56
    20M 2:32:25 7:37 60.60
    Mara 3:24:22 7:48 60.26
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