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Sun 27th Nov 2011 at 10:00am by dsmed4

Run > General
  • Time
    1:49:10
  • Miles
    13.08
  • Min/mi
    8:21
  • Pacing
    88.4%
  • WAVA
    52.56
  • BPM
    175
  • %MHR
    90
  • B/mi
    1457
  • Surface
    Road

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1m - 7:10(7:10/m)
2) 1m - 7:40(7:40/m)
3) 1m - 7:34(7:34/m)
4) 1m - 7:15(7:15/m)
5) 1m - 7:29(7:29/m)
6) 1m - 8:49(8:49/m)
7) 1m - 8:18(8:18/m)
8) 1m - 8:15(8:15/m)
9) 1m - 9:26(9:26/m)
10) 1m - 8:54(8:54/m)
11) 1m - 9:48(9:48/m)
12) 1m - 9:42(9:42/m)
13) 1m - 8:17(8:17/m)

Heart Rate Zone Summary
===
HR Zone: 54-152 (Sub-70%): 1.2%
HR Zone: 159-166 (76-80%): 3.5%
HR Zone: 166-173 (81-85%): 29.5%
HR Zone: 173-180 (86-90%): 53.6%
HR Zone: 180-187 (91-95%): 10.6%

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.6%
Pace Zone: 6:40-6:59/m: 4.9%
Pace Zone: 7:00-7:19/m: 8.6%
Pace Zone: 7:20-7:39/m: 9.8%
Pace Zone: 7:40-7:59/m: 11.5%
Pace Zone: 8:00-8:19/m: 11.1%
Pace Zone: 8:20-8:39/m: 9.4%
Pace Zone: 8:40-8:59/m: 9.5%
Pace Zone: 9:00-9:19/m: 8.9%
Pace Zone: 9:20-9:39/m: 9.6%
Pace Zone: 9:40-9:59/m: 5.7%
Pace Zone: 10:00-10:19/m: 3.5%
7:10 7:40 7:34 7:15 7:29 8:49 8:18 8:15 9:26 8:54 9:48 9:42 8:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:30 3:30 7:00 159 95-192 1112 0/0
1.00 7:10 3:40 7:20 183 172-197 1343 0/0
1.50 11:00 3:50 7:40 174 169-181 1335 0/0
2.00 14:45 3:45 7:31 173 169-177 1299 0/0
2.50 18:22 3:37 7:13 175 171-179 1264 0/0
3.00 22:21 3:59 7:57 176 168-178 1400 0/0
3.50 26:07 3:46 7:33 173 169-177 1306 0/0
4.00 29:33 3:26 6:52 172 168-175 1180 0/0
4.50 33:12 3:39 7:18 174 170-177 1271 0/0
5.00 37:07 3:55 7:50 177 171-183 1386 0/0
5.50 41:26 4:19 8:38 178 170-184 1536 0/0
6.00 45:55 4:29 8:58 178 171-187 1596 0/0
6.50 50:00 4:05 8:10 178 174-184 1454 0/0
7.00 54:11 4:11 8:21 177 170-186 1479 0/0
7.50 58:14 4:03 8:05 174 167-181 1407 0/0
8.00 1:02:23 4:10 8:20 175 164-180 1457 0/0
8.50 1:07:02 4:39 9:17 174 167-179 1617 0/0
9.00 1:11:52 4:50 9:40 174 166-180 1681 0/0
9.50 1:16:23 4:31 9:03 175 169-181 1583 0/0
10.00 1:20:49 4:26 8:52 169 150-181 1498 0/0
10.50 1:25:48 4:59 9:57 172 160-179 1712 0/0
11.00 1:30:35 4:47 9:34 172 161-182 1644 0/0
11.50 1:35:21 4:47 9:33 174 165-184 1663 0/0
12.00 1:40:14 4:52 9:45 177 163-184 1725 0/0
12.50 1:44:33 4:19 8:38 182 174-187 1572 0/0
13.00 1:48:36 4:04 8:07 179 174-185 1454 0/0
13.08 1:49:10 34 7:00 173 169-177 1210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 54.08
    5km 23:47 7:39 53.89
    5M 39:23 7:53 53.49
    10km 49:36 7:59 53.23
    10M 1:22:08 8:13 52.66
    Half 1:49:21 8:21 52.13
    20M 2:51:14 8:34 52.41
    Mara 3:47:58 8:42 52.85

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