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Sun 14th Aug 2011 at 8:00am by dsmed4

Run > General
  • Time
    1:43:00
  • Miles
    13.03
  • Min/mi
    7:54
  • Pacing
    95.1%
  • WAVA
    55.48
  • BPM
    174
  • %MHR
    89.9
  • B/mi
    1378
  • Surface
    Road

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1m - 7:44(7:44/m)
2) 1m - 7:38(7:38/m)
3) 1m - 7:36(7:36/m)
4) 1m - 7:56(7:56/m)
5) 1m - 7:55(7:55/m)
6) 1m - 8:01(8:01/m)
7) 1m - 8:06(8:06/m)
8) 1m - 8:01(8:01/m)
9) 1m - 8:02(8:02/m)
10) 1m - 8:24(8:24/m)
11) 1m - 7:59(7:59/m)
12) 1m - 8:20(8:20/m)
13) 1m - 7:14(7:14/m)

Heart Rate Zone Summary
===
HR Zone: 152-159 (71-75%): 1.7%
HR Zone: 159-166 (76-80%): 2.1%
HR Zone: 166-173 (81-85%): 32.1%
HR Zone: 173-180 (86-90%): 54.2%
HR Zone: 180-187 (91-95%): 8.3%
HR Zone: 187-194 (96-100%): 1%

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 2.7%
Pace Zone: 7:00-7:19/m: 7.4%
Pace Zone: 7:20-7:39/m: 17.8%
Pace Zone: 7:40-7:59/m: 25.8%
Pace Zone: 8:00-8:19/m: 22.4%
Pace Zone: 8:20-8:39/m: 12.2%
Pace Zone: 8:40-8:59/m: 5.9%
Pace Zone: 9:00-9:19/m: 2.3%
7:44 7:38 7:36 7:56 7:55 8:01 8:06 8:01 8:02 8:24 7:59 8:20 7:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:54 3:54 7:48 157 122-167 1224 0/0
1.00 7:42 3:48 7:35 169 165-172 1283 0/0
1.50 11:29 3:47 7:35 171 165-174 1296 0/0
2.00 15:17 3:48 7:36 173 171-175 1314 0/0
2.50 19:06 3:49 7:38 172 167-176 1313 0/0
3.00 22:57 3:52 7:43 175 173-177 1351 0/0
3.50 26:57 3:59 7:58 173 169-177 1379 0/0
4.00 30:52 3:55 7:51 173 170-176 1357 0/0
4.50 34:48 3:56 7:53 173 168-175 1362 0/0
5.00 38:47 3:59 7:57 173 171-176 1376 0/0
5.50 42:47 4:00 8:01 174 170-179 1394 0/0
6.00 46:48 4:01 8:02 173 169-177 1389 0/0
6.50 50:44 3:56 7:52 175 171-178 1376 0/0
7.00 54:51 4:08 8:15 175 170-178 1444 0/0
7.50 58:53 4:01 8:03 175 170-179 1408 0/0
8.00 1:02:54 4:01 8:03 174 168-178 1399 0/0
8.50 1:06:54 4:00 8:00 175 170-177 1400 0/0
9.00 1:10:58 4:04 8:08 175 168-180 1424 0/0
9.50 1:15:03 4:05 8:10 175 171-178 1429 0/0
10.00 1:19:19 4:16 8:32 178 174-181 1520 0/0
10.50 1:23:22 4:03 8:07 176 171-180 1427 0/0
11.00 1:27:18 3:55 7:50 179 176-184 1403 0/0
11.50 1:31:26 4:08 8:16 180 175-181 1488 0/0
12.00 1:35:36 4:11 8:21 177 170-182 1479 0/0
12.50 1:39:12 3:35 7:11 179 169-185 1285 0/0
13.00 1:42:51 3:39 7:19 185 181-189 1353 0/0
13.03 1:43:00 9 5:20 192 191-192 1023 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 57.00
    5km 22:32 7:15 56.88
    5M 37:19 7:28 56.45
    10km 46:59 7:34 56.19
    10M 1:17:48 7:47 55.59
    Half 1:43:35 7:54 55.03
    20M 2:42:13 8:07 55.32
    Mara 3:35:58 8:15 55.79

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