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Sun 12th Jun 2011 at 9:00am by dsmed4

Run > Race
  • Time
    35:29
  • Miles
    5.00
  • Min/mi
    7:06
  • Pacing
    94.6%
  • WAVA
    59.40
  • BPM
    173
  • %MHR
    89.3
  • B/mi
    1229
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1m - 6:47(6:47/m)
2) 1m - 7:04(7:04/m)
3) 1m - 7:19(7:19/m)
4) 1m - 7:14(7:14/m)
5) 1m - 7:05(7:05/m)

Heart Rate Zone Summary
===
HR Zone: 54-152 (Sub-70%): 3.4%
HR Zone: 152-159 (71-75%): 1.5%
HR Zone: 159-166 (76-80%): 7.9%
HR Zone: 166-173 (81-85%): 15.3%
HR Zone: 173-180 (86-90%): 62.6%
HR Zone: 180-187 (91-95%): 9.1%

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.7%
Pace Zone: 5:40-5:59/m: 3.2%
Pace Zone: 6:00-6:19/m: 5.1%
Pace Zone: 6:20-6:39/m: 10.4%
Pace Zone: 6:40-6:59/m: 20.4%
Pace Zone: 7:00-7:19/m: 22.3%
Pace Zone: 7:20-7:39/m: 16.2%
Pace Zone: 7:40-7:59/m: 9.1%
Pace Zone: 8:00-8:19/m: 4.3%
Pace Zone: 8:20-8:39/m: 1.9%
Pace Zone: 8:40-8:59/m: 1.5%
6:47 7:04 7:19 7:14 7:05

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:40 1:40 6:38 144 99-162 956
0.50 3:21 1:41 6:45 164 161-167 1108
0.75 5:03 1:42 6:48 167 163-169 1136
1.00 6:43 1:40 6:40 171 169-172 1141
1.25 8:26 1:43 6:53 172 169-174 1185
1.50 10:12 1:45 7:02 174 174-175 1224
1.75 11:59 1:47 7:08 175 174-177 1248
2.00 13:49 1:50 7:20 176 172-177 1291
2.25 15:37 1:48 7:11 176 174-178 1264
2.50 17:25 1:49 7:14 176 175-177 1273
2.75 19:18 1:53 7:31 175 171-177 1315
3.00 21:04 1:47 7:07 175 172-177 1244
3.25 22:52 1:48 7:11 176 174-177 1265
3.50 24:40 1:48 7:10 176 175-177 1262
3.75 26:31 1:51 7:24 177 174-179 1310
4.00 28:20 1:49 7:17 177 174-178 1288
4.25 30:05 1:45 7:01 178 177-179 1250
4.50 31:57 1:51 7:25 180 177-181 1335
4.75 33:49 1:52 7:29 180 176-181 1347
5.00 35:27 1:38 6:32 184 181-186 1204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 58.66
    5km 21:26 6:54 59.95
    5M 35:29 7:06 59.37
    10km 44:41 7:11 59.08
    10M 1:13:59 7:24 59.13
    Half 1:38:30 7:31 58.40
    20M 2:34:15 7:43 59.10
    Mara 3:25:22 7:50 59.19

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