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Sat 11th Jun 2011 at 8:00am by dsmed4

Run > Race
  • Time
    20:33
  • Miles
    3.01
  • Min/mi
    6:50
  • Pacing
    90.7%
  • WAVA
    60.31
  • BPM
    177
  • %MHR
    91.3
  • B/mi
    1209
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1m - 6:23(6:23/m)
2) 1m - 6:59(6:59/m)
3) 1m - 7:09(7:09/m)

Heart Rate Zone Summary
===
HR Zone: 54-152 (Sub-70%): 1.8%
HR Zone: 159-166 (76-80%): 3.3%
HR Zone: 166-173 (81-85%): 23.3%
HR Zone: 173-180 (86-90%): 33.1%
HR Zone: 180-187 (91-95%): 35.3%
HR Zone: 187-194 (96-100%): 2.2%

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 2.5%
Pace Zone: 5:20-5:39/m: 5.1%
Pace Zone: 5:40-5:59/m: 5.1%
Pace Zone: 6:00-6:19/m: 6.5%
Pace Zone: 6:20-6:39/m: 14.2%
Pace Zone: 6:40-6:59/m: 20%
Pace Zone: 7:00-7:19/m: 17.8%
Pace Zone: 7:20-7:39/m: 14.2%
Pace Zone: 7:40-7:59/m: 5.1%
Pace Zone: 8:00-8:19/m: 2.9%
Pace Zone: 8:20-8:39/m: 1.5%
Pace Zone: 9:00-9:19/m: 1.5%
6:23 6:59 7:09

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 46 46 6:09 153 135-163 940
0.25 1:27 41 5:26 167 162-169 906
0.38 2:09 42 5:39 170 169-171 961
0.50 2:53 44 5:50 171 170-172 998
0.63 3:42 49 6:30 172 171-173 1118
0.75 4:34 52 6:57 173 172-173 1203
0.88 5:27 53 7:04 173 172-174 1222
1.00 6:18 52 6:52 174 172-175 1195
1.13 7:14 56 7:24 175 171-177 1295
1.25 8:07 53 7:07 177 176-178 1259
1.38 9:02 54 7:15 178 177-179 1290
1.50 10:00 58 7:47 181 179-182 1408
1.63 10:54 54 7:09 181 180-182 1295
1.75 11:43 49 6:34 181 179-181 1188
1.88 12:31 48 6:24 179 178-180 1147
2.00 13:21 50 6:43 178 177-179 1195
2.13 14:15 54 7:09 179 176-181 1279
2.25 15:08 53 7:04 182 180-184 1285
2.38 16:03 55 7:20 184 182-184 1349
2.50 16:56 53 7:06 182 181-184 1294
2.63 17:53 57 7:38 183 182-184 1397
2.75 18:49 55 7:23 184 183-185 1359
2.88 19:42 53 7:03 184 182-187 1299
3.00 20:30 48 6:22 188 186-190 1198
3.01 20:33 3 6:15 186 186-186 1163

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 60.57
    5km 21:15 6:50 60.31
    5M 35:11 7:02 59.88
    10km 44:18 7:08 59.59
    10M 1:13:22 7:20 58.95
    Half 1:37:41 7:27 58.36
    20M 2:32:59 7:39 58.66
    Mara 3:23:40 7:46 59.16

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