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Sun 1st May 2011 at 9:00am by dsmed4

Run > Race
  • Time
    1:44:44
  • Miles
    13.07
  • Min/mi
    8:01
  • Pacing
    93.8%
  • WAVA
    54.73
  • BPM
    173
  • %MHR
    89.3
  • B/mi
    1388
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1m - 7:15(7:15/m)
2) 1m - 7:57(7:57/m)
3) 1m - 8:05(8:05/m)
4) 1m - 7:50(7:50/m)
5) 1m - 7:44(7:44/m)
6) 1m - 8:07(8:07/m)
7) 1m - 8:04(8:04/m)
8) 1m - 8:03(8:03/m)
9) 1m - 8:06(8:06/m)
10) 1m - 8:16(8:16/m)
11) 1m - 8:22(8:22/m)
12) 1m - 8:16(8:16/m)
13) 1m - 8:18(8:18/m)

Heart Rate Zone Summary
===
HR Zone: 54-152 (Sub-70%): 1.2%
HR Zone: 159-166 (76-80%): 3%
HR Zone: 166-173 (81-85%): 41.3%
HR Zone: 173-180 (86-90%): 50.6%
HR Zone: 180-187 (91-95%): 2.7%

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.5%
Pace Zone: 6:40-6:59/m: 3.2%
Pace Zone: 7:00-7:19/m: 6.2%
Pace Zone: 7:20-7:39/m: 12.9%
Pace Zone: 7:40-7:59/m: 18.4%
Pace Zone: 8:00-8:19/m: 22.7%
Pace Zone: 8:20-8:39/m: 16.7%
Pace Zone: 8:40-8:59/m: 8.4%
Pace Zone: 9:00-9:19/m: 3.7%
Pace Zone: 9:20-9:39/m: 1.9%
Pace Zone: 9:40-9:59/m: 1.1%
7:15 7:57 8:05 7:50 7:44 8:07 8:04 8:03 8:06 8:16 8:22 8:16 8:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:34 3:34 7:09 154 97-170 1101
1.00 7:12 3:37 7:15 170 166-175 1232
1.50 11:01 3:50 7:39 174 167-177 1331
2.00 15:08 4:07 8:14 173 168-175 1424
2.50 19:14 4:06 8:11 173 167-175 1416
3.00 23:14 4:00 8:00 172 168-175 1376
3.50 27:03 3:49 7:39 170 165-174 1299
4.00 31:02 3:59 7:57 170 166-172 1353
4.50 34:54 3:52 7:44 173 169-181 1339
5.00 38:49 3:55 7:49 175 169-182 1369
5.50 42:59 4:10 8:20 174 165-179 1450
6.00 46:55 3:56 7:52 174 169-176 1369
6.50 50:53 3:58 7:57 174 169-176 1383
7.00 54:54 4:01 8:03 176 171-179 1416
7.50 58:57 4:03 8:06 175 172-179 1418
8.00 1:03:03 4:06 8:12 177 172-181 1450
8.50 1:07:02 3:59 7:58 174 172-177 1385
9.00 1:11:09 4:07 8:15 173 168-177 1426
9.50 1:15:19 4:10 8:19 174 171-178 1448
10.00 1:19:24 4:05 8:11 174 169-177 1423
10.50 1:23:35 4:11 8:22 173 171-176 1447
11.00 1:27:46 4:10 8:20 175 168-180 1459
11.50 1:32:02 4:16 8:32 177 173-181 1512
12.00 1:36:03 4:02 8:03 177 171-184 1426
12.50 1:40:30 4:26 8:53 178 171-183 1581
13.00 1:44:18 3:48 7:37 175 167-187 1333
13.07 1:44:44 26 5:58 191 188-192 1140

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 56.31
    5km 22:50 7:21 56.13
    5M 37:49 7:34 55.71
    10km 47:37 7:40 55.44
    10M 1:18:51 7:53 54.85
    Half 1:44:59 8:01 54.30
    20M 2:44:25 8:13 54.58
    Mara 3:38:54 8:21 55.04

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