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Sun 26th Feb 2012 at 11:00am by Holburnmum

Run > Race
  • Not good
  • Time
    2:35:19
  • Miles
    13.05
  • Min/mi
    11:54
  • Pacing
    76.9%
  • WAVA
    45.26
  • Cals
    1940
  • BPM
    139
  • %MHR
    80
  • B/mi
    1656
  • Asc(m)
    197
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:44(10:44/m) - 135bpm avge - 143bpm max - 153cal

2) - 1m - 10:42(10:42/m) - 145bpm avge - 155bpm max - 157cal

3) - 1m - 10:25(10:25/m) - 146bpm avge - 153bpm max - 157cal

4) - 1m - 10:49(10:49/m) - 141bpm avge - 150bpm max - 152cal

5) - 1m - 10:36(10:36/m) - 148bpm avge - 151bpm max - 158cal

6) - 1m - 11:02(11:02/m) - 147bpm avge - 151bpm max - 158cal

7) - 1m - 12:06(12:06/m) - 137bpm avge - 151bpm max - 147cal

8) - 1m - 13:34(13:34/m) - 133bpm avge - 158bpm max - 138cal

9) - 1m - 13:37(13:37/m) - 127bpm avge - 152bpm max - 139cal

10) - 1m - 10:55(10:55/m) - 147bpm avge - 153bpm max - 154cal

11) - 1m - 14:10(14:10/m) - 130bpm avge - 152bpm max - 137cal

12) - 1m - 14:37(14:37/m) - 127bpm avge - 152bpm max - 132cal

13) - 1m - 11:35(11:35/m) - 148bpm avge - 159bpm max - 150cal

14) - 0.05m - 28(8:50/m) - 161bpm avge - 163bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 47-131bpm (Sub 70%): 20.8%

HR Zone: 131-137bpm (71-75%): 5.3%

HR Zone: 137-143bpm (76-80%): 12.8%

HR Zone: 143-149bpm (81-85%): 35.3%

HR Zone: 149-155bpm (86-90%): 23.1%

HR Zone: 155-161bpm (91-95%): 2.4%

HR Zone: 161-167bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 10.2%

Pace Zone: 10:20-10:39/mile: 17.9%

Pace Zone: 10:40-10:59/mile: 15.9%

Pace Zone: 11:00-11:19/mile: 11.7%

Pace Zone: 11:20-11:39/mile: 7.3%

Pace Zone: 11:40-11:59/mile: 4%

Pace Zone: 12:00-12:19/mile: 1.5%
10:44 10:42 10:25 10:49 10:36 11:02 12:06 13:34 13:37 10:55 14:10 14:37 11:35 28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:30 5:30 10:59 129 82-139 1417 0/0
1.00 10:43 5:14 10:27 138 133-143 1442 0/0
1.50 15:58 5:15 10:30 142 138-146 1491 0/0
2.00 21:25 5:27 10:54 149 139-155 1624 0/0
2.50 26:42 5:17 10:34 148 142-153 1563 0/0
3.00 31:50 5:08 10:17 145 138-149 1490 0/0
3.50 37:25 5:35 11:10 137 117-146 1531 0/0
4.00 42:39 5:14 10:27 145 142-150 1516 0/0
4.50 47:55 5:16 10:32 147 145-150 1547 0/0
5.00 53:15 5:20 10:40 148 146-151 1580 0/0
5.50 58:38 5:23 10:46 148 145-151 1594 0/0
6.00 1:04:17 5:39 11:17 146 135-150 1648 0/0
6.50 1:11:00 6:44 13:27 128 104-148 1722 0/0
7.00 1:16:23 5:23 10:45 149 145-151 1602 0/0
7.50 1:21:55 5:32 11:04 152 147-158 1681 0/0
8.00 1:29:57 8:02 16:04 121 100-157 1944 0/0
8.50 1:35:25 5:28 10:56 139 116-148 1520 0/0
9.00 1:43:34 8:09 16:17 119 103-152 1938 0/0
9.50 1:48:46 5:12 10:25 146 131-153 1520 0/0
10.00 1:54:29 5:43 11:25 148 127-153 1690 0/0
10.50 2:02:03 7:34 15:08 124 107-148 1876 0/0
11.00 2:08:46 6:44 13:27 141 112-152 1898 0/0
11.50 2:14:57 6:10 12:21 138 113-150 1703 0/0
12.00 2:23:31 8:35 17:09 122 106-151 2093 0/0
12.50 2:29:17 5:45 11:30 147 140-151 1691 0/0
13.00 2:35:06 5:50 11:39 150 143-159 1748 0/0
13.05 2:35:35 29 9:08 161 159-163 1469 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 37.60% More
    800m 5:05 10:13 40.61% More
    1km 6:24 10:18 41.99% More
    Mile 10:19 10:19 44.34% More
    5k 32:58 10:37 48.45% More
    5 miles 53:08 10:38 49.04% More
    10k 1:07:49 10:55 48.11% More
    10 miles 1:54:29 11:27 46.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 51.07
    5km 31:31 10:09 50.68
    5M 53:29 10:42 48.72
    10km 1:08:06 10:58 47.91
    10M 1:55:33 11:33 46.46
    Half 2:35:59 11:54 44.92
    20M 4:09:37 12:29 44.09
    Mara 5:36:58 12:52 43.21

Three Things You Saw Today

1 Lots of fishermen
2 Blackpool Tower
3 Mick & Phil !!
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