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Sun 26th Feb 2012 at 1:00pm by Foxy

Run > Race

warm

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Time
3:53:44
Miles
26.32
Min/mi
8:53
Pacing
91.3%
WAVA
53.57
Cals
3336
Asc(m)
230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) - 127cal - 6.72/8.83mph
2) 1m - 8:42(8:42/m) - 127cal - 6.9/9.01mph
3) 1m - 8:50(8:50/m) - 126cal - 6.8/7.88mph
4) 1m - 8:55(8:55/m) - 128cal - 6.73/7.91mph
5) 1m - 9:10(9:10/m) - 126cal - 6.55/7.45mph
6) 1m - 8:38(8:38/m) - 126cal - 6.95/8.23mph
7) 1m - 8:55(8:55/m) - 126cal - 6.73/7.87mph
8) 1m - 8:50(8:50/m) - 127cal - 6.8/7.91mph
9) 1m - 9:11(9:11/m) - 126cal - 6.53/8.12mph
10) 1m - 8:32(8:32/m) - 127cal - 7.03/13.53mph
11) 1m - 9:00(9:00/m) - 131cal - 6.67/16.33mph
12) 1m - 9:26(9:26/m) - 125cal - 6.36/8.04mph
13) 1m - 8:40(8:40/m) - 126cal - 6.92/8.8mph
14) 1m - 8:52(8:52/m) - 127cal - 6.77/7.92mph
15) 1m - 8:58(8:58/m) - 126cal - 6.69/7.65mph
16) 1m - 8:56(8:56/m) - 124cal - 6.71/8.07mph
17) 1m - 8:54(8:54/m) - 128cal - 6.74/7.97mph
18) 1m - 9:07(9:07/m) - 126cal - 6.58/7.78mph
19) 1m - 9:07(9:07/m) - 127cal - 6.58/7.99mph
20) 1m - 9:07(9:07/m) - 127cal - 6.58/7.96mph
21) 1m - 9:10(9:10/m) - 127cal - 6.55/7.59mph
22) 1m - 9:26(9:26/m) - 127cal - 6.36/7.53mph
23) 1m - 9:00(9:00/m) - 128cal - 6.67/8.41mph
24) 1m - 8:48(8:48/m) - 126cal - 6.82/11.48mph
25) 1m - 7:50(7:50/m) - 127cal - 7.67/9.91mph
26) 1m - 8:22(8:22/m) - 128cal - 7.17/8.39mph
27) 0.32m - 2:25(7:37/m) - 40cal - 7.87/9.04mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1%
Pace Zone: 7:20-7:39/m: 2.8%
Pace Zone: 7:40-7:59/m: 5.6%
Pace Zone: 8:00-8:19/m: 10.4%
Pace Zone: 8:20-8:39/m: 16.8%
Pace Zone: 8:40-8:59/m: 20.9%
Pace Zone: 9:00-9:19/m: 16.7%
Pace Zone: 9:20-9:39/m: 11.4%
Pace Zone: 9:40-9:59/m: 5%
Pace Zone: 10:00-10:19/m: 2.2%
Pace Zone: 10:20-10:39/m: 1.6%

Max Speed
===
16.33mph

8:55 8:42 8:50 8:55 9:10 8:38 8:55 8:50 9:11 8:32 9:00 9:26 8:40 8:52 8:58 8:56 8:54 9:07 9:07 9:07 9:10 9:26 9:00 8:48 7:50 8:22 2:25

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:58	8:58	8:58	0/0
2.00	17:40	8:42	8:42	0/0
3.00	26:29	8:50	8:50	0/0
4.00	35:24	8:55	8:55	0/0
5.00	44:33	9:10	9:10	0/0
6.00	53:12	8:39	8:39	0/0
7.00	1:02:07	8:55	8:55	0/0
8.00	1:10:57	8:50	8:50	0/0
9.00	1:20:07	9:11	9:11	0/0
10.00	1:28:39	8:32	8:32	0/0
11.00	1:37:39	8:59	8:59	0/0
12.00	1:47:05	9:27	9:27	0/0
13.00	1:55:46	8:41	8:41	0/0
14.00	2:04:38	8:52	8:52	0/0
15.00	2:13:36	8:58	8:58	0/0
16.00	2:22:32	8:56	8:56	0/0
17.00	2:31:27	8:55	8:55	0/0
18.00	2:40:34	9:07	9:07	0/0
19.00	2:49:42	9:07	9:07	0/0
20.00	2:58:48	9:06	9:06	0/0
21.00	3:07:58	9:10	9:10	0/0
22.00	3:17:23	9:25	9:25	0/0
23.00	3:26:23	9:01	9:01	0/0
24.00	3:35:11	8:48	8:48	0/0
25.00	3:43:00	7:49	7:49	0/0
26.00	3:51:22	8:22	8:22	0/0
26.32	3:53:48	2:26	7:40	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.87%	More
800m	3:41	7:26	47.57%	More
1km	4:40	7:31	49.17%	More
Mile	7:46	7:46	50.89%	More
5k	25:28	8:12	52.73%	More
5 miles	42:56	8:35	50.78%	More
10k	54:05	8:42	50.30%	More
10 miles	1:28:29	8:51	50.76%	More
Half	1:56:05	8:52	51.16%	More
20 miles	2:57:51	8:54	52.51%	More
Mara	3:52:38	8:53	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.14
5km	24:16	7:49	55.36
5M	40:11	8:02	54.25
10km	50:36	8:09	53.76
10M	1:23:48	8:23	53.59
Half	1:51:34	8:31	52.82
20M	2:54:42	8:44	53.45
Mara	3:52:36	8:53	53.53

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