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Sun 26th Feb 2012 at 9:00am by longboat

Run > Race

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Time
3:54:31
Miles
26.76
Min/mi
8:46
Pacing
80.6%
WAVA
54.18
Cals
3883
Asc(m)
452
Surface
Road

Notes & Comments

Heartbreaker

Split Summary

====

1) - 1m - 8:48(8:48/m) - 146cal

2) - 1m - 8:07(8:07/m) - 147cal

3) - 1m - 8:52(8:52/m) - 147cal

4) - 1m - 8:47(8:47/m) - 147cal

5) - 1m - 8:24(8:24/m) - 148cal

6) - 1m - 8:10(8:10/m) - 148cal

7) - 1m - 9:27(9:27/m) - 148cal

8) - 1m - 8:12(8:12/m) - 147cal

9) - 1m - 8:32(8:32/m) - 146cal

10) - 1m - 8:24(8:24/m) - 146cal

11) - 1m - 8:13(8:13/m) - 146cal

12) - 1m - 8:28(8:29/m) - 148cal

13) - 1m - 8:19(8:19/m) - 149cal

14) - 1m - 8:40(8:40/m) - 144cal

15) - 1m - 7:50(7:51/m) - 147cal

16) - 1m - 8:46(8:47/m) - 145cal

17) - 1m - 8:51(8:51/m) - 148cal

18) - 1m - 8:09(8:09/m) - 149cal

19) - 1m - 9:02(9:02/m) - 146cal

20) - 1m - 9:53(9:53/m) - 143cal

21) - 1m - 8:26(8:26/m) - 144cal

22) - 1m - 8:16(8:16/m) - 146cal

23) - 1m - 10:27(10:27/m) - 131cal

24) - 1m - 9:12(9:12/m) - 142cal

25) - 1m - 9:37(9:37/m) - 140cal

26) - 1m - 10:21(10:22/m) - 134cal

27) - 0.76m - 6:16(8:13/m) - 111cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 17.4%

Pace Zone: 8:00-8:19/mile: 19.3%

Pace Zone: 8:20-8:39/mile: 12.6%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.5%

8:48 8:07 8:52 8:47 8:24 8:10 9:27 8:12 8:32 8:24 8:13 8:28 8:19 8:40 7:50 8:46 8:51 8:09 9:02 9:53 8:26 8:16 10:27 9:12 9:37 10:21 6:16

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:47	8:47	8:47	0/0
2.00	16:54	8:07	8:07	0/0
3.00	25:46	8:52	8:52	0/0
4.00	34:32	8:47	8:47	0/0
5.00	42:56	8:24	8:24	0/0
6.00	51:08	8:12	8:12	0/0
7.00	1:00:33	9:25	9:25	0/0
8.00	1:08:46	8:13	8:13	0/0
9.00	1:17:18	8:33	8:33	0/0
10.00	1:25:42	8:23	8:23	0/0
11.00	1:33:55	8:13	8:13	0/0
12.00	1:42:23	8:29	8:29	0/0
13.00	1:50:44	8:20	8:20	0/0
14.00	1:59:23	8:40	8:40	0/0
15.00	2:07:14	7:50	7:50	0/0
16.00	2:16:00	8:47	8:47	0/0
17.00	2:24:50	8:50	8:50	0/0
18.00	2:33:00	8:10	8:10	0/0
19.00	2:42:01	9:01	9:01	0/0
20.00	2:51:55	9:54	9:54	0/0
21.00	3:00:22	8:26	8:26	0/0
22.00	3:08:37	8:15	8:15	0/0
23.00	3:19:04	10:27	10:27	0/0
24.00	3:28:17	9:13	9:13	0/0
25.00	3:37:54	9:37	9:37	0/0
26.00	3:48:14	10:21	10:21	0/0
26.76	3:54:30	6:16	8:16	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.19%	More
800m	3:44	7:31	46.53%	More
1km	4:46	7:40	47.77%	More
Mile	7:45	7:45	50.59%	More
5k	25:28	8:12	52.37%	More
5 miles	41:15	8:15	52.47%	More
10k	51:32	8:18	52.46%	More
10 miles	1:23:32	8:21	53.43%	More
Half	1:50:20	8:25	53.51%	More
20 miles	2:51:24	8:34	54.16%	More
Mara	3:49:17	8:45	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	61.32
5km	22:09	7:08	60.21
5M	37:19	7:28	58.00
10km	47:21	7:37	57.09
10M	1:19:45	7:59	55.97
Half	1:47:13	8:11	54.64
20M	2:50:27	8:31	54.46
Mara	3:49:09	8:45	54.02

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