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Sun 26th Feb 2012 at 8:00am by RunRun8

Run > Long Run
  • Time
    1:32:36
  • Miles
    11.08
  • Min/mi
    8:21
  • Pacing
    93.8%
  • WAVA
    54.36
  • Cals
    952
  • BPM
    168
  • %MHR
    78.6
  • B/mi
    1405
  • Asc(m)
    399
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:47(8:47/m) - 160bpm avge - 172bpm max - 77cal

2) - 1m - 8:17(8:17/m) - 160bpm avge - 169bpm max - 85cal

3) - 1m - 8:31(8:31/m) - 163bpm avge - 168bpm max - 87cal

4) - 1m - 8:43(8:43/m) - 169bpm avge - 181bpm max - 94cal

5) - 1m - 8:23(8:23/m) - 164bpm avge - 174bpm max - 83cal

6) - 1m - 8:29(8:29/m) - 164bpm avge - 175bpm max - 83cal

7) - 1m - 8:19(8:19/m) - 166bpm avge - 171bpm max - 83cal

8) - 1m - 8:34(8:34/m) - 169bpm avge - 177bpm max - 89cal

9) - 1m - 8:18(8:18/m) - 169bpm avge - 174bpm max - 86cal

10) - 1m - 8:17(8:17/m) - 176bpm avge - 183bpm max - 91cal

11) - 1m - 7:27(7:27/m) - 186bpm avge - 194bpm max - 88cal

12) - 0.08m - 30(6:36/m) - 193bpm avge - 194bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 21.1%

Pace Zone: 8:20-8:39/mile: 24.9%

Pace Zone: 8:40-8:59/mile: 18%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 1.4%
8:47 8:17 8:31 8:43 8:23 8:29 8:19 8:34 8:18 8:17 7:27 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:15 4:15 8:29 159 139-172 1350 0/0
1.00 8:46 4:31 9:03 161 153-167 1456 0/0
1.50 12:55 4:08 8:17 161 156-170 1333 0/0
2.00 17:03 4:08 8:17 160 157-163 1325 0/0
2.50 21:16 4:13 8:27 164 160-168 1386 0/0
3.00 25:34 4:18 8:36 161 158-166 1383 0/0
3.50 29:48 4:14 8:27 163 158-168 1378 0/0
4.00 34:17 4:29 8:58 176 167-181 1579 0/0
4.50 38:27 4:10 8:21 163 157-174 1361 0/0
5.00 42:40 4:13 8:26 165 157-174 1391 0/0
5.50 46:53 4:13 8:26 167 160-175 1408 0/0
6.00 51:09 4:16 8:33 161 157-164 1376 0/0
6.50 55:21 4:11 8:22 164 160-168 1373 0/0
7.00 59:29 4:08 8:16 168 164-170 1389 0/0
7.50 1:03:40 4:12 8:23 168 161-177 1408 0/0
8.00 1:08:02 4:22 8:44 169 165-171 1477 0/0
8.50 1:12:14 4:12 8:24 168 164-170 1410 0/0
9.00 1:16:21 4:07 8:13 171 169-174 1405 0/0
9.50 1:20:36 4:15 8:29 174 170-177 1477 0/0
10.00 1:24:38 4:02 8:05 179 175-183 1446 0/0
10.50 1:28:24 3:46 7:33 182 177-191 1373 0/0
11.00 1:32:05 3:41 7:22 190 187-194 1399 0/0
11.07 1:32:35 30 7:19 193 193-193 1412 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 55.04
    5km 24:03 7:44 56.27
    5M 39:50 7:58 55.15
    10km 50:10 8:04 54.61
    10M 1:23:04 8:18 54.44
    Half 1:50:35 8:26 53.66
    20M 2:53:11 8:40 54.29
    Mara 3:50:34 8:48 54.37
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