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Sun 26th Feb 2012 at 9:00am by Tall Bloke

Run > Long Run
  • Not good
  • Time
    2:39:41
  • Miles
    16.85
  • Min/mi
    9:29
  • Pacing
    55.1%
  • WAVA
    53.71
  • Cals
    2503
  • BPM
    141
  • %MHR
    80.5
  • B/mi
    1336
  • Asc(m)
    281
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:55(5:55/km) - 146bpm avge - 157bpm max - 89cal

2) - 1km - 5:46(5:46/km) - 150bpm avge - 158bpm max - 92cal

3) - 1km - 5:46(5:46/km) - 146bpm avge - 155bpm max - 92cal

4) - 1km - 5:45(5:45/km) - 141bpm avge - 149bpm max - 93cal

5) - 1km - 5:56(5:56/km) - 140bpm avge - 149bpm max - 91cal

6) - 1km - 6:26(6:26/km) - 145bpm avge - 150bpm max - 95cal

7) - 1km - 6:27(6:27/km) - 140bpm avge - 149bpm max - 90cal

8) - 1km - 5:43(5:43/km) - 141bpm avge - 145bpm max - 92cal

9) - 1km - 5:42(5:42/km) - 140bpm avge - 143bpm max - 92cal

10) - 1km - 5:25(5:25/km) - 138bpm avge - 142bpm max - 92cal

11) - 1km - 5:44(5:44/km) - 140bpm avge - 144bpm max - 93cal

12) - 1km - 6:13(6:13/km) - 144bpm avge - 148bpm max - 95cal

13) - 1km - 5:42(5:42/km) - 138bpm avge - 144bpm max - 92cal

14) - 1km - 6:15(6:15/km) - 140bpm avge - 149bpm max - 93cal

15) - 1km - 5:37(5:37/km) - 139bpm avge - 143bpm max - 92cal

16) - 1km - 5:44(5:44/km) - 140bpm avge - 144bpm max - 93cal

17) - 1km - 5:43(5:43/km) - 137bpm avge - 142bpm max - 90cal

18) - 1km - 5:28(5:28/km) - 132bpm avge - 140bpm max - 93cal

19) - 1km - 5:51(5:51/km) - 139bpm avge - 142bpm max - 92cal

20) - 1km - 6:30(6:30/km) - 144bpm avge - 148bpm max - 94cal

21) - 1km - 6:10(6:10/km) - 142bpm avge - 147bpm max - 91cal

22) - 1km - 6:00(6:00/km) - 143bpm avge - 147bpm max - 94cal

23) - 1km - 5:51(5:51/km) - 141bpm avge - 144bpm max - 92cal

24) - 1km - 5:49(5:49/km) - 138bpm avge - 146bpm max - 91cal

25) - 1km - 5:45(5:45/km) - 140bpm avge - 151bpm max - 93cal

26) - 1km - 5:37(5:37/km) - 143bpm avge - 150bpm max - 92cal

27) - 1km - 6:04(6:04/km) - 142bpm avge - 145bpm max - 93cal

28) - 0.12km - 49(6:45/km) - 140bpm avge - 142bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 52-135bpm (Sub 70%): 9.7%

HR Zone: 135-141bpm (71-75%): 31.8%

HR Zone: 141-146bpm (76-80%): 45.2%

HR Zone: 146-152bpm (81-85%): 11.3%

HR Zone: 152-158bpm (86-90%): 2.1%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 1.3%

Pace Zone: 4:40-4:59/km: 2.8%

Pace Zone: 5:00-5:19/km: 9.8%

Pace Zone: 5:20-5:39/km: 19.7%

Pace Zone: 5:40-5:59/km: 24%

Pace Zone: 6:00-6:19/km: 16.1%

Pace Zone: 6:20-6:39/km: 9.9%

Pace Zone: 6:40-6:59/km: 5.1%

Pace Zone: 7:00-7:19/km: 3.8%

Pace Zone: 7:20-7:39/km: 1.8%

Pace Zone: 7:40-7:59/km: 1.2%
5:55 5:46 5:46 5:45 5:56 6:26 6:27 5:43 5:42 5:25 5:44 6:13 5:42 6:15 5:37 5:44 5:43 5:28 5:51 6:30 6:10 6:00 5:51 5:49 5:45 5:37 6:04 49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 9:41 9:41 19:22 138 36-157 2673 0/0
1.00 14:24 4:43 9:26 151 144-155 1426 0/0
1.50 19:01 4:37 9:13 149 145-155 1373 0/0
2.00 23:40 4:39 9:18 144 137-150 1339 0/0
2.50 28:18 4:39 9:17 141 137-149 1309 0/0
3.00 32:58 4:40 9:20 140 135-145 1307 0/0
3.50 38:02 5:04 10:07 143 136-150 1447 0/0
4.00 44:18 6:16 12:32 144 130-149 1804 0/0
4.50 48:55 4:37 9:15 139 131-145 1286 0/0
5.00 53:29 4:34 9:08 141 136-143 1288 0/0
5.50 58:05 4:36 9:12 140 137-142 1287 0/0
6.00 1:02:31 4:26 8:53 139 135-142 1234 0/0
6.50 1:06:54 4:23 8:46 136 130-142 1191 0/0
7.00 1:11:39 4:44 9:29 143 138-144 1356 0/0
7.50 1:16:46 5:07 10:14 145 141-148 1484 0/0
8.00 1:21:17 4:31 9:02 139 132-143 1256 0/0
8.50 1:26:29 5:12 10:24 137 130-148 1425 0/0
9.00 1:31:13 4:44 9:28 143 139-148 1354 0/0
9.50 1:35:45 4:32 9:04 137 134-141 1242 0/0
10.00 1:40:24 4:39 9:18 140 136-144 1303 0/0
10.50 1:45:08 4:44 9:28 137 134-141 1298 0/0
11.00 1:49:29 4:20 8:41 130 125-135 1128 0/0
11.50 1:54:03 4:34 9:08 138 135-140 1262 0/0
12.00 1:58:53 4:50 9:40 140 138-143 1353 0/0
12.50 2:04:18 5:25 10:51 145 142-148 1572 0/0
13.00 2:09:30 5:12 10:25 142 135-146 1478 0/0
13.50 2:14:23 4:52 9:45 143 139-147 1394 0/0
14.00 2:19:07 4:44 9:28 141 138-144 1334 0/0
14.50 2:23:43 4:37 9:13 142 138-146 1310 0/0
15.00 2:28:25 4:41 9:22 134 129-141 1256 0/0
15.50 2:33:03 4:38 9:16 142 135-151 1316 0/0
16.00 2:37:32 4:29 8:58 144 141-150 1291 0/0
16.50 2:42:19 4:48 9:35 142 139-146 1362 0/0
16.85 2:50:18 7:59 22:40 142 138-145 3218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 54.08
    5km 26:36 8:34 55.36
    5M 44:03 8:49 54.46
    10km 55:28 8:56 54.02
    10M 1:31:51 9:11 53.93
    Half 2:02:17 9:20 53.19
    20M 3:11:30 9:35 53.82
    Mara 4:14:57 9:44 53.91

Three Things You Saw Today

1 Barges
2 Lock Gates
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