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Sun 26th Feb 2012 at 11:00am by PCleasby

Run > Race
  • Amazing
  • Time
    1:04:42
  • Miles
    10.05
  • Min/mi
    6:26
  • Pacing
    95.2%
  • WAVA
    69.71
  • Cals
    911
  • BPM
    169
  • %MHR
    88.1
  • B/mi
    1089
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:16(6:16/m) - 173bpm avge - 198bpm max - 84cal

2) - 1m - 6:26(6:26/m) - 171bpm avge - 173bpm max - 93cal

3) - 1m - 6:28(6:28/m) - 168bpm avge - 172bpm max - 92cal

4) - 1m - 6:44(6:44/m) - 169bpm avge - 173bpm max - 95cal

5) - 1m - 6:18(6:18/m) - 167bpm avge - 169bpm max - 88cal

6) - 1m - 6:19(6:19/m) - 167bpm avge - 170bpm max - 89cal

7) - 1m - 6:29(6:29/m) - 168bpm avge - 170bpm max - 91cal

8) - 1m - 6:35(6:35/m) - 169bpm avge - 171bpm max - 92cal

9) - 1m - 6:32(6:32/m) - 169bpm avge - 173bpm max - 93cal

10) - 1m - 6:21(6:21/m) - 171bpm avge - 173bpm max - 91cal

11) - 0.05m - 14(4:43/m) - 173bpm avge - 174bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 44-146bpm (Sub 70%): 0.8%

HR Zone: 154-161bpm (76-80%): 1.2%

HR Zone: 161-168bpm (81-85%): 34.7%

HR Zone: 168-175bpm (86-90%): 60.1%

HR Zone: 175-183bpm (91-95%): 0.7%

HR Zone: 183-190bpm (96-100%): 0.5%

HR Zone: undefined: 2.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 8.8%

Pace Zone: 6:00-6:19/mile: 22.4%

Pace Zone: 6:20-6:39/mile: 34.4%

Pace Zone: 6:40-6:59/mile: 21%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 1.7%
6:16 6:26 6:28 6:44 6:18 6:19 6:29 6:35 6:32 6:21 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:09 3:09 6:19 171 79-198 1079 0/0
1.00 6:14 3:05 6:09 171 166-172 1052 0/0
1.50 9:31 3:17 6:33 171 167-173 1121 0/0
2.00 12:40 3:09 6:19 171 170-172 1080 0/0
2.50 15:45 3:05 6:10 168 162-172 1037 0/0
3.00 19:09 3:23 6:47 169 162-171 1146 0/0
3.50 22:34 3:25 6:50 169 162-173 1156 0/0
4.00 25:53 3:19 6:38 169 161-170 1122 0/0
4.50 29:03 3:10 6:20 168 166-169 1063 0/0
5.00 32:11 3:08 6:16 167 159-169 1048 0/0
5.50 35:18 3:07 6:13 166 160-169 1033 0/0
6.00 38:30 3:12 6:24 168 160-170 1077 0/0
6.50 41:44 3:14 6:29 168 160-170 1089 0/0
7.00 44:59 3:14 6:29 169 163-170 1095 0/0
7.50 48:12 3:13 6:27 169 167-171 1090 0/0
8.00 51:33 3:21 6:42 168 165-170 1126 0/0
8.50 54:47 3:14 6:28 168 158-171 1087 0/0
9.00 58:06 3:18 6:37 170 168-173 1124 0/0
9.50 1:01:21 3:16 6:31 170 166-171 1109 0/0
10.00 1:04:27 3:05 6:10 172 171-173 1062 0/0
10.04 1:04:41 14 6:45 173 173-173 1167 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 198 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 72.84
    5km 18:29 5:57 73.18
    5M 30:43 6:09 71.55
    10km 38:44 6:14 70.73
    10M 1:04:21 6:26 69.74
    Half 1:25:51 6:33 68.90
    20M 2:14:51 6:45 68.43
    Mara 2:59:54 6:52 68.46

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