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Sat 25th Feb 2012 at 9:00am by dallow

Run > parkrun
  • Time
    25:27
  • Miles
    3.12
  • Min/mi
    8:09
  • Pacing
    90.4%
  • WAVA
    51.24
  • Cals
    488
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1411
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:43(8:43/m) - 166bpm avge - 175bpm max - 153cal

2) - 1m - 8:00(8:00/m) - 176bpm avge - 179bpm max - 159cal

3) - 1m - 7:52(7:52/m) - 180bpm avge - 182bpm max - 158cal

4) - 0.12m - 53(7:32/m) - 182bpm avge - 185bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 19.2%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 16.4%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.2%
8:43 8:00 7:52 53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:40 136 104-155 1451 4/0
0.25 2:24 1:04 8:33 162 157-165 1386 2/0
0.38 3:32 1:08 9:06 167 166-168 1520 2/0
0.50 4:39 1:06 8:50 172 168-174 1520 4/1
0.63 5:41 1:03 8:21 173 171-174 1445 1/0
0.75 6:42 1:01 8:06 173 172-175 1402 1/1
0.88 7:43 1:01 8:08 174 173-174 1415 2/1
1.00 8:42 59 7:52 174 173-174 1368 0/2
1.13 9:41 59 7:49 175 173-176 1367 0/3
1.25 10:41 1:00 8:01 176 174-178 1412 2/1
1.38 11:55 1:14 9:54 177 175-179 1753 4/0
1.50 12:49 54 7:13 176 174-176 1271 0/10
1.63 13:46 57 7:34 174 173-175 1317 2/3
1.75 14:44 58 7:43 177 175-178 1365 3/0
1.88 15:42 58 7:44 178 176-179 1377 0/5
2.00 16:42 1:00 8:01 177 176-178 1419 1/0
2.13 17:43 1:01 8:07 178 177-179 1445 1/0
2.25 18:41 58 7:47 179 179-180 1393 1/1
2.38 19:40 59 7:49 181 179-181 1415 1/2
2.50 20:37 57 7:33 181 180-181 1366 2/0
2.63 21:35 58 7:48 180 180-181 1404 0/1
2.75 22:34 59 7:54 179 178-181 1413 3/2
2.88 23:36 1:02 8:12 180 178-181 1477 0/1
3.00 24:34 58 7:43 180 179-180 1390 0/1
3.12 25:28 54 7:42 182 180-185 1401 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 9:09

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 50.28
    5km 25:20 8:09 51.27
    5M 41:57 8:23 50.57
    10km 52:49 8:30 50.28
    10M 1:27:28 8:45 50.21
    Half 1:56:28 8:53 49.54
    20M 3:02:23 9:07 50.13
    Mara 4:02:49 9:16 50.21
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