You can still access the old version of this page.

Sun 26th Feb 2012 at 11:00am by beginner1

Run > General

Good

Follow User
0 👍

Time
58:48
Miles
6.22
Min/mi
9:27
WAVA
48.93
Cals
852
Asc(m)
418
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:14(9:14/m) - 151bpm avge - 162bpm max - 136cal

2) - 1m - 10:36(10:36/m) - 167bpm avge - 174bpm max - 142cal

3) - 1m - 9:23(9:23/m) - 154bpm avge - 177bpm max - 138cal

4) - 1m - 10:18(10:18/m) - 158bpm avge - 174bpm max - 132cal

5) - 1m - 8:58(8:58/m) - 159bpm avge - 171bpm max - 137cal

6) - 1m - 8:50(8:50/m) - 169bpm avge - 179bpm max - 138cal

7) - 0.22m - 1:30(6:52/m) - 175bpm avge - 186bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 9.8%

Pace Zone: 9:00-9:19/mile: 10.1%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 5.6%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 14:00-14:19/mile: 1.3%

9:14 10:36 9:23 10:18 8:58 8:50 1:30

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.16
5km	28:10	9:04	50.27
5M	46:39	9:20	49.36
10km	58:44	9:27	48.93
10M	1:37:16	9:44	48.81
Half	2:09:30	9:53	48.11
20M	3:22:48	10:08	48.68
Mara	4:30:00	10:18	48.76

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry