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Sat 25th Feb 2012 at 9:00am by Smoggy

Run > Race
  • Time
    19:25
  • Miles
    3.12
  • Min/mi
    6:13
  • Pacing
    91.2%
  • WAVA
    71.00
  • Cals
    337
  • BPM
    176
  • %MHR
    99.1
  • B/mi
    1098
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) - 100cal - 167/173bpm - 9.46/11.82mph
2) 1m - 6:14(6:14/m) - 112cal - 178/183bpm - 9.62/11.41mph
3) 1m - 6:13(6:13/m) - 114cal - 184/188bpm - 9.64/10.78mph
4) 0.12m - 37(5:18/m) - 11cal - 187/189bpm - 11.31/11.95mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 2.5%
Pace Zone: 5:20-5:39/m: 10.1%
Pace Zone: 5:40-5:59/m: 13.8%
Pace Zone: 6:00-6:19/m: 29.9%
Pace Zone: 6:20-6:39/m: 28.3%
Pace Zone: 6:40-6:59/m: 7.6%
Pace Zone: 7:00-7:19/m: 1.4%
Pace Zone: 8:00-8:19/m: 1.1%
Pace Zone: 9:00-9:19/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 65-155 (Sub-70%): 2%
HR Zone: 155-161 (71-75%): 1.4%
HR Zone: 161-167 (76-80%): 2.2%
HR Zone: 167-174 (81-85%): 29.3%
HR Zone: 174-180 (86-90%): 23.4%
HR Zone: 180-187 (91-95%): 37.2%
HR Zone: 187-193 (96-100%): 3.4%

Max Speed
===
11.95mph
6:20 6:14 6:13 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:27 138 94-162 752 0/0
0.25 1:25 45 5:57 167 162-169 993 0/0
0.38 2:15 49 6:34 169 168-171 1109 0/0
0.50 3:07 52 6:55 172 171-173 1188 0/0
0.63 3:55 48 6:27 170 169-172 1098 0/0
0.75 4:43 48 6:21 172 171-172 1093 0/0
0.88 5:31 49 6:28 171 171-172 1106 0/0
1.00 6:20 48 6:28 172 171-173 1112 0/0
1.13 7:04 45 5:57 173 171-175 1029 0/0
1.25 7:50 46 6:10 175 173-176 1078 0/0
1.38 8:50 59 7:56 178 174-181 1412 0/0
1.50 9:32 42 5:33 178 176-180 989 0/0
1.63 10:15 43 5:46 177 176-178 1019 0/0
1.75 11:03 48 6:25 179 177-180 1150 0/0
1.88 11:47 44 5:52 180 178-182 1056 0/0
2.00 12:34 47 6:14 181 180-183 1128 0/0
2.13 13:21 47 6:19 183 181-184 1156 0/0
2.25 14:06 45 6:01 183 182-184 1101 0/0
2.38 14:52 46 6:09 183 181-185 1126 0/0
2.50 15:41 48 6:26 184 182-185 1183 0/0
2.63 16:26 45 6:04 183 182-184 1109 0/0
2.75 17:14 48 6:21 184 183-186 1169 0/0
2.88 18:02 48 6:24 185 184-186 1185 0/0
3.00 18:47 45 6:02 186 184-188 1124 0/0
3.12 19:25 38 5:26 187 186-189 1015 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 73.18
    5km 19:20 6:13 71.02
    5M 32:33 6:31 68.57
    10km 41:17 6:39 67.41
    10M 1:09:31 6:57 65.60
    Half 1:33:26 7:08 64.34
    20M 2:28:30 7:26 63.19
    Mara 3:19:36 7:37 62.76
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