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Sat 25th Feb 2012 at 3:00pm by Lemmy

Run > General

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Time
57:17
Miles
7.11
Min/mi
8:03
Pacing
86.2%
WAVA
56.46
Cals
946
Asc(m)
259
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.5m - 3:55(7:49/m) - 64cal

2) - 0.5m - 3:57(7:54/m) - 66cal

3) - 0.5m - 4:15(8:30/m) - 68cal

4) - 0.5m - 3:57(7:55/m) - 66cal

5) - 0.5m - 3:32(7:04/m) - 66cal

6) - 0.5m - 4:02(8:04/m) - 68cal

7) - 0.5m - 3:39(7:19/m) - 66cal

8) - 0.5m - 4:11(8:21/m) - 67cal

9) - 0.5m - 4:10(8:19/m) - 66cal

10) - 0.5m - 4:50(9:40/m) - 68cal

11) - 0.5m - 4:17(8:33/m) - 67cal

12) - 0.5m - 3:51(7:42/m) - 67cal

13) - 0.5m - 4:34(9:07/m) - 67cal

14) - 0.5m - 3:27(6:55/m) - 65cal

15) - 0.11m - 41(5:58/m) - 15cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 3.8%

Pace Zone: 6:20-6:39/mile: 5.2%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.3%

3:55 3:57 4:15 3:57 3:32 4:02 3:39 4:11 4:10 4:50 4:17 3:51 4:34 3:27 41

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	0/0
0.50	3:53	1:52	7:28	0/0
0.75	6:01	2:07	8:29	0/0
1.00	7:50	1:50	7:19	0/0
1.25	9:57	2:07	8:28	0/0
1.50	12:06	2:08	8:32	0/0
1.75	14:08	2:03	8:11	0/0
2.00	16:03	1:54	7:37	0/0
2.25	17:56	1:54	7:34	0/0
2.50	19:35	1:39	6:34	0/0
2.75	21:38	2:03	8:12	0/0
3.00	23:37	1:59	7:57	0/0
3.25	25:27	1:50	7:22	0/0
3.50	27:16	1:49	7:15	0/0
3.75	29:19	2:03	8:11	0/0
4.00	31:27	2:08	8:31	0/0
4.25	33:38	2:11	8:43	0/0
4.50	35:37	2:00	7:59	0/0
4.75	38:06	2:29	9:56	0/0
5.00	40:27	2:21	9:24	0/0
5.25	42:33	2:06	8:24	0/0
5.50	44:44	2:10	8:42	0/0
5.75	46:40	1:56	7:46	0/0
6.00	48:35	1:55	7:39	0/0
6.25	50:59	2:24	9:35	0/0
6.50	53:09	2:10	8:40	0/0
6.75	54:59	1:50	7:21	0/0
7.00	56:36	1:37	6:28	0/0
7.11	57:16	40	6:22	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	64.60
5km	22:33	7:15	61.37
5M	38:32	7:42	58.35
10km	49:13	7:55	57.00
10M	1:24:06	8:25	55.07
Half	1:53:58	8:42	53.32
20M	3:03:30	9:11	52.48
Mara	4:08:42	9:30	51.63

Three Things You Saw Today

1 Mud
2 Smug Hampsteadites
3 Tired Shaftesbury Sunflowers (blesss 'em)

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