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Sat 25th Feb 2012 at 9:00am by Stiggers

Run > parkrun
  • Time
    23:24
  • Miles
    3.07
  • Min/mi
    7:37
  • Pacing
    93.2%
  • WAVA
    56.69
  • Cals
    450
  • BPM
    169
  • %MHR
    87.2
  • B/mi
    1290
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Cambridge Parkrun.

Split Summary

====

1) - 1m - 7:57(7:57/m) - 155bpm avge - 168bpm max - 144cal

2) - 1m - 7:31(7:31/m) - 173bpm avge - 179bpm max - 148cal

3) - 1m - 7:28(7:28/m) - 181bpm avge - 187bpm max - 148cal

4) - 0.07m - 29(6:51/m) - 187bpm avge - 187bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 5.4%

HR Zone: 149-157bpm (71-75%): 6.8%

HR Zone: 157-164bpm (76-80%): 14.3%

HR Zone: 164-172bpm (81-85%): 21.1%

HR Zone: 172-179bpm (86-90%): 23.5%

HR Zone: 179-187bpm (91-95%): 24.1%

HR Zone: 187-194bpm (96-100%): 4.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 7.9%

Pace Zone: 6:40-6:59/mile: 9.1%

Pace Zone: 7:00-7:19/mile: 15.4%

Pace Zone: 7:20-7:39/mile: 17.8%

Pace Zone: 7:40-7:59/mile: 15.1%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.8%
7:57 7:31 7:28 29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:09 119 78-149 970 0/0
0.25 2:00 59 7:49 154 150-156 1204 0/0
0.38 2:59 59 7:54 158 156-159 1249 0/0
0.50 4:03 1:04 8:35 157 153-160 1348 0/0
0.63 5:00 56 7:29 159 155-162 1191 0/0
0.75 5:58 59 7:51 162 161-163 1272 0/0
0.88 7:00 1:02 8:16 164 162-165 1356 0/0
1.00 7:56 55 7:23 167 166-168 1233 0/0
1.13 8:52 56 7:28 167 165-170 1246 0/0
1.25 9:51 59 7:56 168 167-172 1331 0/0
1.38 10:49 58 7:43 168 165-171 1296 0/0
1.50 11:45 56 7:28 172 170-176 1283 0/0
1.63 12:42 57 7:32 177 176-178 1334 0/0
1.75 13:35 53 7:04 176 176-177 1245 0/0
1.88 14:28 53 7:05 178 177-179 1261 0/0
2.00 15:27 59 7:53 177 175-178 1396 0/0
2.13 16:24 57 7:34 176 174-176 1332 0/0
2.25 17:20 56 7:32 179 177-179 1348 0/0
2.38 18:16 56 7:29 179 178-180 1339 0/0
2.50 19:14 58 7:43 179 179-181 1381 0/0
2.63 20:11 57 7:35 182 181-183 1379 0/0
2.75 21:08 57 7:37 183 182-183 1394 0/0
2.88 22:03 55 7:16 185 184-187 1345 0/0
3.00 22:55 52 6:58 187 186-187 1301 0/0
3.07 23:24 29 7:00 187 186-187 1310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 57.70
    5km 23:42 7:38 56.68
    5M 39:56 7:59 54.59
    10km 50:40 8:09 53.69
    10M 1:25:21 8:32 52.62
    Half 1:54:44 8:45 51.37
    20M 3:02:25 9:07 51.19
    Mara 4:05:14 9:22 50.78
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