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Sat 25th Feb 2012 at 9:00am by Tezdarooney

Run > Race
  • v cold
  • Time
    30:45
  • Miles
    3.04
  • Min/mi
    10:07
  • Pacing
    87.7%
  • WAVA
    41.45
  • Cals
    590
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1768
  • Asc(m)
    167
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:39(9:39/m) - 167bpm avge - 186bpm max - 168cal

2) - 1m - 10:07(10:07/m) - 181bpm avge - 192bpm max - 204cal

3) - 1m - 10:39(10:39/m) - 178bpm avge - 189bpm max - 211cal

4) - 0.04m - 20(7:35/m) - 193bpm avge - 195bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 10.1%

Pace Zone: 9:20-9:39/mile: 9.2%

Pace Zone: 9:40-9:59/mile: 11.4%

Pace Zone: 10:00-10:19/mile: 12.8%

Pace Zone: 10:20-10:39/mile: 8.2%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 5.9%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 1.4%
9:39 10:07 10:39 20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:17 132 80-150 1225 0/0
0.25 2:22 1:12 9:39 165 153-171 1593 0/0
0.38 3:36 1:14 9:48 169 165-171 1657 0/0
0.50 4:47 1:12 9:34 165 160-167 1579 0/0
0.63 6:08 1:21 10:47 174 168-175 1876 0/0
0.75 7:18 1:10 9:21 171 169-173 1598 0/0
0.88 8:26 1:07 8:58 174 169-180 1559 0/0
1.00 9:38 1:13 9:41 181 176-186 1754 0/0
1.13 10:56 1:17 10:18 179 177-183 1845 0/0
1.25 12:17 1:21 10:50 180 177-183 1949 0/0
1.38 13:32 1:15 10:02 181 179-184 1817 0/0
1.50 14:43 1:11 9:31 182 180-183 1731 0/0
1.63 16:05 1:22 10:57 182 181-184 1993 0/0
1.75 17:15 1:10 9:20 179 174-184 1671 0/0
1.88 18:26 1:11 9:27 180 172-191 1701 0/0
2.00 19:45 1:19 10:32 186 178-192 1960 0/0
2.13 20:50 1:05 8:38 176 172-178 1519 0/0
2.25 22:04 1:13 9:47 181 177-187 1771 0/0
2.38 23:20 1:17 10:13 183 179-187 1869 0/0
2.50 24:58 1:38 13:06 178 165-188 2333 0/0
2.63 26:18 1:19 10:35 174 169-188 1842 0/0
2.75 27:44 1:26 11:30 178 163-189 2046 0/0
2.88 29:04 1:20 10:38 177 172-184 1882 0/0
3.00 30:24 1:20 10:44 179 169-189 1920 0/0
3.04 30:43 19 7:33 193 189-195 1456 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 41.23
    5km 31:28 10:08 41.46
    5M 52:07 10:25 40.90
    10km 1:05:36 10:33 40.61
    10M 1:48:39 10:52 40.12
    Half 2:24:39 11:03 39.70
    20M 3:46:31 11:20 39.73
    Mara 5:01:35 11:31 39.95

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