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Sat 25th Feb 2012 at 8:00am by JovialGnome

Run > Race
  • Time
    29:48
  • Miles
    3.11
  • Min/mi
    9:35
  • Pacing
    95.9%
  • WAVA
    51.48
  • Cals
    343
  • BPM
    131
  • %MHR
    83.6
  • B/mi
    1257
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:33(5:56/km) - 123bpm avge - 132bpm max - 109cal

2) - 1.61km - 9:40(6:00/km) - 132bpm avge - 138bpm max - 112cal

3) - 1.61km - 9:38(5:59/km) - 138bpm avge - 145bpm max - 111cal

4) - 0.18km - 57(5:24/km) - 145bpm avge - 145bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.2%

Pace Zone: 5:00-5:19/km: 6.4%

Pace Zone: 5:20-5:39/km: 14.8%

Pace Zone: 5:40-5:59/km: 30.5%

Pace Zone: 6:00-6:19/km: 28.5%

Pace Zone: 6:20-6:39/km: 9.9%

Pace Zone: 6:40-6:59/km: 4.4%

Pace Zone: 7:00-7:19/km: 1.5%

King's Lynn parkrun, as quick as I've been for a while, really enjoyed it!
9:33 9:40 9:38 57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:42 98 74-119 950 0/0
0.25 2:23 1:10 9:22 122 119-124 1143 0/0
0.38 3:35 1:12 9:34 123 122-124 1176 0/0
0.50 4:47 1:12 9:36 124 122-126 1190 0/0
0.63 5:58 1:11 9:29 127 126-127 1204 0/0
0.75 7:09 1:11 9:27 126 125-128 1191 0/0
0.88 8:19 1:10 9:19 128 127-129 1193 0/0
1.00 9:32 1:13 9:48 130 128-132 1273 0/0
1.13 10:44 1:12 9:39 131 130-132 1265 0/0
1.25 11:55 1:11 9:26 131 130-132 1235 0/0
1.38 13:07 1:12 9:34 133 132-133 1272 0/0
1.50 14:22 1:15 10:03 131 129-132 1316 0/0
1.63 15:37 1:15 9:56 132 130-133 1312 0/0
1.75 16:47 1:10 9:24 133 131-134 1249 0/0
1.88 17:58 1:11 9:25 132 132-134 1242 0/0
2.00 19:12 1:14 9:54 135 134-138 1336 0/0
2.13 20:25 1:13 9:42 136 135-137 1320 0/0
2.25 21:38 1:13 9:45 136 136-137 1325 0/0
2.38 22:51 1:13 9:42 136 135-138 1320 0/0
2.50 24:07 1:16 10:07 138 138-139 1397 0/0
2.63 25:20 1:14 9:50 139 137-139 1367 0/0
2.75 26:31 1:10 9:23 140 139-140 1314 0/0
2.88 27:40 1:09 9:12 140 139-141 1287 0/0
3.00 28:51 1:11 9:27 142 140-145 1342 0/0
3.11 29:48 57 8:49 144 144-145 1271 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 50.33
    5km 29:46 9:35 51.54
    5M 49:18 9:52 50.78
    10km 1:02:04 9:59 50.42
    10M 1:42:47 10:17 50.39
    Half 2:16:50 10:27 49.72
    20M 3:34:17 10:43 50.31
    Mara 4:45:18 10:53 50.39
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