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Sat 25th Feb 2012 at 8:00am by The Wandering Trotter

Run > Race
  • Time
    26:05
  • Miles
    3.11
  • Min/mi
    8:23
  • Pacing
    80.4%
  • WAVA
    60.10
  • Cals
    347
  • BPM
    174
  • %MHR
    102
  • B/mi
    1463
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:55(7:55/m) - 169bpm avge - 182bpm max - 118cal

2) - 1m - 8:54(8:54/m) - 177bpm avge - 179bpm max - 115cal

3) - 1m - 9:12(9:12/m) - 177bpm avge - 181bpm max - 114cal

4) - 0m - 1(6:31/m)

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 4.1%

Pace Zone: 7:00-7:19/mile: 6.1%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 17.2%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 12.1%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.6%
7:55 8:54 9:12 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:30 141 112-167 1058 0/0
0.25 1:53 57 7:32 167 163-169 1259 0/0
0.38 2:51 58 7:47 171 169-173 1331 0/0
0.50 3:51 1:00 7:58 174 171-177 1386 0/0
0.63 4:43 52 6:59 173 171-176 1209 0/0
0.75 5:40 56 7:29 175 173-182 1311 0/0
0.88 6:39 1:00 7:58 175 174-177 1396 0/0
1.00 7:55 1:16 10:07 177 176-178 1791 0/0
1.13 9:25 1:30 12:02 177 176-178 2130 0/0
1.25 10:31 1:05 8:44 176 176-177 1536 0/0
1.38 11:32 1:01 8:11 177 176-177 1448 0/0
1.50 12:31 59 7:52 177 176-178 1394 0/0
1.63 13:37 1:05 8:43 178 177-178 1551 0/0
1.75 14:45 1:08 9:04 177 176-178 1605 0/0
1.88 15:47 1:02 8:16 177 176-178 1464 0/0
2.00 16:49 1:02 8:18 178 177-179 1477 0/0
2.13 17:56 1:07 8:53 178 177-179 1580 0/0
2.25 18:51 55 7:23 174 173-177 1284 0/0
2.38 19:52 1:01 8:09 176 174-177 1435 0/0
2.50 20:58 1:06 8:45 177 176-178 1549 0/0
2.63 22:31 1:33 12:27 178 177-180 2217 0/0
2.75 23:55 1:24 11:11 176 174-177 1968 0/0
2.88 25:02 1:07 8:54 179 177-180 1592 0/0
3.00 26:01 1:00 7:58 179 177-181 1425 0/0
3.00 26:04 3 11:25 181 181-181 2068 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 57.28
    5km 26:03 8:23 60.18
    5M 43:09 8:38 59.29
    10km 54:19 8:44 58.97
    10M 1:29:57 9:00 58.55
    Half 1:59:46 9:09 57.36
    20M 3:07:33 9:23 57.50
    Mara 4:09:43 9:32 57.10
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