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Sat 25th Feb 2012 at 9:00am by Obigone

Run > Race
  • Time
    19:56
  • Miles
    3.11
  • Min/mi
    6:25
  • Pacing
    89.2%
  • WAVA
    75.08
  • Cals
    385
  • BPM
    168
  • %MHR
    93.1
  • B/mi
    1074
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 3:40(3:40/km) - 152bpm avge - 161bpm max - 76cal

2) - 1km - 4:15(4:15/km) - 164bpm avge - 173bpm max - 79cal

3) - 1km - 4:12(4:12/km) - 168bpm avge - 173bpm max - 77cal

4) - 1km - 4:03(4:03/km) - 176bpm avge - 183bpm max - 79cal

5) - 0.97km - 3:46(3:53/km) - 182bpm avge - 191bpm max - 74cal

Heart Rate Zone Summary

====

HR Zone: 42-139bpm (Sub 70%): 3.2%

HR Zone: 139-146bpm (71-75%): 0.6%

HR Zone: 146-152bpm (76-80%): 2.2%

HR Zone: 152-159bpm (81-85%): 9.8%

HR Zone: 159-166bpm (86-90%): 26.7%

HR Zone: 166-173bpm (91-95%): 22.2%

HR Zone: 173-180bpm (96-100%): 16.2%

HR Zone: undefined: 19%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 1.3%

Pace Zone: 3:00-3:19/km: 6.5%

Pace Zone: 3:20-3:39/km: 14.2%

Pace Zone: 3:40-3:59/km: 26.8%

Pace Zone: 4:00-4:19/km: 21.9%

Pace Zone: 4:20-4:39/km: 16.1%

Pace Zone: 4:40-4:59/km: 4.2%

Pace Zone: 5:00-5:19/km: 2.3%

Pace Zone: 5:20-5:39/km: 2.3%
3:40 4:15 4:12 4:03 3:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 5:15 122 83-151 640 0/0
0.25 1:21 42 5:33 154 152-156 856 0/0
0.38 2:07 46 6:09 158 157-159 973 0/0
0.50 2:54 47 6:18 159 158-160 1001 0/0
0.63 3:42 47 6:19 160 160-161 1011 0/0
0.75 4:30 49 6:28 161 160-163 1041 0/0
0.88 5:17 47 6:18 162 162-163 1020 0/0
1.00 6:04 46 6:11 161 160-162 996 0/0
1.13 7:03 59 7:54 166 161-171 1313 0/0
1.25 7:59 56 7:27 171 169-173 1273 0/0
1.38 8:52 53 7:01 168 166-169 1178 0/0
1.50 9:39 48 6:21 167 165-167 1059 0/0
1.63 10:30 51 6:50 166 165-166 1135 0/0
1.75 11:21 50 6:43 167 166-168 1122 0/0
1.88 12:12 51 6:51 172 168-173 1179 0/0
2.00 13:00 48 6:20 178 173-182 1128 0/0
2.13 13:46 46 6:10 174 171-179 1074 0/0
2.25 14:28 42 5:35 175 174-178 977 0/0
2.38 15:21 53 7:06 175 172-180 1243 0/0
2.50 16:16 55 7:17 181 175-183 1319 0/0
2.63 17:10 54 7:12 183 180-191 1317 0/0
2.75 17:55 45 6:04 179 178-180 1085 0/0
2.88 18:42 47 6:14 183 180-189 1139 0/0
3.00 19:25 43 5:46 182 182-183 1049 0/0
3.09 19:57 32 5:58 181 180-183 1079 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 73.68
    5km 19:55 6:25 75.14
    5M 33:01 6:36 73.89
    10km 41:35 6:42 73.30
    10M 1:08:56 6:54 73.14
    Half 1:31:51 7:01 72.08
    20M 2:23:58 7:12 72.88
    Mara 3:11:48 7:19 72.94
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