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Sat 25th Feb 2012 at 9:00am by Dick Spandex

Run > Race
  • Time
    20:34
  • Miles
    3.16
  • Min/mi
    6:31
  • Pacing
    95.4%
  • WAVA
    68.54
  • Cals
    449
  • BPM
    170
  • %MHR
    91.7
  • B/mi
    1110
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:23(6:23/m) - 160bpm avge - 170bpm max - 139cal

2) - 1m - 6:34(6:34/m) - 173bpm avge - 178bpm max - 144cal

3) - 1m - 6:31(6:31/m) - 178bpm avge - 181bpm max - 143cal

4) - 0.16m - 1:05(6:47/m) - 181bpm avge - 182bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4%

Pace Zone: 5:40-5:59/mile: 8.3%

Pace Zone: 6:00-6:19/mile: 18.4%

Pace Zone: 6:20-6:39/mile: 31%

Pace Zone: 6:40-6:59/mile: 22%

Pace Zone: 7:00-7:19/mile: 7.6%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 2.2%
6:23 6:34 6:31 1:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:09 129 99-152 794 0/0
0.25 1:30 44 5:54 156 154-158 920 0/0
0.38 2:18 47 6:17 161 158-162 1012 0/0
0.50 3:05 48 6:23 164 162-166 1047 0/0
0.63 3:55 49 6:36 166 166-166 1096 0/0
0.75 4:42 47 6:17 167 167-168 1050 0/0
0.88 5:33 51 6:47 167 167-169 1132 0/0
1.00 6:23 50 6:43 170 169-170 1141 0/0
1.13 7:10 47 6:18 169 168-170 1064 0/0
1.25 8:00 49 6:36 169 168-171 1114 0/0
1.38 8:50 50 6:40 171 171-172 1140 0/0
1.50 9:39 49 6:32 173 172-173 1130 0/0
1.63 10:27 49 6:29 174 173-175 1128 0/0
1.75 11:17 49 6:35 176 175-176 1159 0/0
1.88 12:06 49 6:30 176 176-177 1144 0/0
2.00 12:57 52 6:54 177 176-177 1221 0/0
2.13 13:45 47 6:18 177 177-178 1116 0/0
2.25 14:34 49 6:36 176 176-176 1162 0/0
2.38 15:22 48 6:26 177 176-178 1138 0/0
2.50 16:13 50 6:42 178 177-179 1192 0/0
2.63 17:02 49 6:32 178 178-179 1164 0/0
2.75 17:49 48 6:23 179 178-179 1141 0/0
2.88 18:39 50 6:38 180 179-180 1195 0/0
3.00 19:29 49 6:36 180 179-180 1187 0/0
3.13 20:21 53 7:00 181 179-182 1268 0/0
3.16 20:34 13 6:12 181 181-181 1122 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 70.99
    5km 20:11 6:30 68.56
    5M 34:14 6:51 65.68
    10km 43:34 7:01 64.39
    10M 1:13:53 7:23 62.69
    Half 1:39:42 7:37 60.95
    20M 2:39:28 7:58 60.39
    Mara 3:35:12 8:13 59.67
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