Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Feb 2012 at 9:00am by dsmed4

Run > Race
  • Time
    22:07
  • Miles
    3.12
  • Min/mi
    7:05
  • Pacing
    94.4%
  • WAVA
    58.20
  • Cals
    394
  • BPM
    178
  • %MHR
    91.5
  • B/mi
    1259
  • Asc(m)
    149
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:13(7:13/m) - 176bpm avge - 198bpm max - 124cal

2) - 1m - 7:02(7:02/m) - 178bpm avge - 188bpm max - 128cal

3) - 1m - 7:07(7:07/m) - 179bpm avge - 186bpm max - 128cal

4) - 0.12m - 45(6:07/m) - 182bpm avge - 185bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 4.5%

HR Zone: 152-159bpm (71-75%): 1%

HR Zone: 159-166bpm (76-80%): 0.3%

HR Zone: 166-173bpm (81-85%): 3.5%

HR Zone: 173-180bpm (86-90%): 41.4%

HR Zone: 180-187bpm (91-95%): 45.9%

HR Zone: 187-194bpm (96-100%): 2.5%

HR Zone: undefined: 1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 7.1%

Pace Zone: 6:20-6:39/mile: 14.5%

Pace Zone: 6:40-6:59/mile: 18.7%

Pace Zone: 7:00-7:19/mile: 21.9%

Pace Zone: 7:20-7:39/mile: 14.8%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.3%
7:13 7:02 7:07 45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:51 141 122-169 1107 0/0
0.25 1:51 52 6:53 180 168-198 1239 0/0
0.38 2:44 54 7:10 183 176-192 1312 0/0
0.50 3:39 55 7:19 184 175-188 1345 0/0
0.63 4:32 53 7:07 183 181-186 1302 0/0
0.75 5:27 55 7:19 183 182-184 1339 0/0
0.88 6:19 51 6:50 182 173-186 1245 0/0
1.00 7:13 54 7:14 184 180-186 1330 0/0
1.13 8:05 52 6:54 180 175-187 1242 0/0
1.25 9:00 55 7:21 174 169-178 1279 0/0
1.38 9:54 54 7:14 176 175-178 1273 0/0
1.50 10:46 52 6:55 176 174-176 1216 0/0
1.63 11:38 52 6:57 177 175-179 1231 0/0
1.75 12:31 53 7:03 180 177-184 1268 0/0
1.88 13:23 52 6:56 180 174-186 1247 0/0
2.00 14:15 52 6:59 181 177-185 1265 0/0
2.13 15:07 52 6:56 180 175-185 1247 0/0
2.25 16:02 55 7:20 178 175-181 1306 0/0
2.38 16:56 54 7:13 179 174-181 1292 0/0
2.50 17:51 55 7:20 180 178-181 1320 0/0
2.63 18:44 52 6:58 180 176-183 1254 0/0
2.75 19:36 53 7:02 179 174-180 1260 0/0
2.88 20:31 55 7:18 179 173-183 1307 0/0
3.00 21:22 51 6:46 178 172-180 1205 0/0
3.12 22:07 45 6:12 182 175-185 1128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 198 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 58.44
    5km 22:01 7:05 58.22
    5M 36:28 7:18 57.77
    10km 45:54 7:23 57.52
    10M 1:16:01 7:36 56.90
    Half 1:41:13 7:44 56.32
    20M 2:38:30 7:56 56.62
    Mara 3:31:01 8:03 57.10

Bespoke Fields

Amend your bespoke fields
Quit Smoking Num Days
How did it feel?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,087 Fetchies!
Already a Fetchie? Sign in here